Vikasa Academy – Online Yoga Teacher Training

The 200-hour online yoga teacher training course provides immersion into the art and science of yoga. Together we will study and deconstruct the pillars of yoga such as asana, pranayama, meditation and theory. Proper asana technique is a core component of the syllabus. With workshops covering alignment, adjustment, anatomy and physiology, you can progress from intermediate positions up to advanced techniques such as Yoga Dandasana, Navasanas, and arm balances. Another key area of focus is pranayama.

Discover how to achieve a healthy body and mind through breathing exercises like kapalaphati, nadi sodhana, ujjai, and square pranayama. Perfect your control of rhythmic energy to purify the lungs and synchronize brain hemispheres. We will cover ground in both ancient and modern yoga philosophy. Improve your chakra breathing meditation, microcosmic orbit and other meditation techniques. Learn about anatomy and physiology to better understand how yoga can safely be applied to yield health benefits.

What You’ll Learn In Online Yoga Teacher Training?

• Over 200 Asana Postures
• The Principles Of Asana
• Asana Alignment Geometry
• The 5 Koshas / Sheaths
• Introduction To Tantra
• Science Behind Sequencing
• Basic Pranayama Breathing
• Intelligent Freestyle Method
• The Eight Limbs Of Yoga
• Traditional Hatha Yoga
• Yin Yoga Sequencing
• Nadis The Seven Chakras
• The Vikasa Yoga Method
• Food, Nutrition, Digestion

• The Business Of Yoga
• Essence Of Yogic Philosophy
• Hatha Yoga Pradipika Text
• The Baghavad Gita Text
• Meditation Techniques
• Relaxation Techniques
• Mindfulness Techniques
• Mantras And Chanting
• Kriyas For Purification
• The Vayus & Vayus Actions
• Healing Chemicals & Minerals
• Self Inquiry & Realisation
• The Principles Of Teaching
• Static Strength & Endurance

• Asanas For Developing Balance
• The Principles Of Movement
• Anatomy, Mobility And Stability
• Skeletal Differences, Alignments
• Muscles & The Nervous System
• Creating Sequences For Classes
• Introduction To Vinyasa Theory
• History Of Himalayan Vinyasa
• Warm Ups & Sun Salutations
• Sequencing Methodology
• The 5 Movements Of The Spine
• The History Of Yoga In India
• Bandhas, Mudras And Drishtis
• Kundalini Movement, Reactions

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