Table of contents
Trevor Wittman and Justin Gaethje – Secrets Of A Champion Balance
Description of Secrets Of A Champion Balance
Unlock The Secrets To Combat Balance With World-Class MMA Coach Trevor Wittman’s Guide To Staying In Good Striking Position For Offense & Defense, Including Details On Stance, Motion, And How To Throw Your Shots
- Balance is the key to all good striking, so now learn how you can control yours all the time with these skills and techniques from Coach Wittman
- Educate your stance with these lessons on body position and basic motion
- Walk in all directions with your punches, use L-steps, resets, and more, as Coach Wittman breaks down the subtle art of moving while striking
- Get better defense by taking your feet with you using drills and gear like a slip ripe and walking drills
What You’ll Learn In Secrets Of A Champion Balance?
Part 1
- Introduction To Secrets Of A Champion
- Educating Your Stance
- Toe To Heel
- On The Fence
- On The Tracks
- Squared Up
- Basic Steps
- Forward & Backwards
- Left And Right
- Step Over
- Step Around
Part 2
- Walking With Punches
- With Basic Punches
- All Directions
- Getting Core Involved
- Jabbing All Directions
- Counter Balance Hips
- Hips Move Your Head
- All Directions
- Add Counter Flow To Combinations
Part 3
- Slip Rope
- Understanding The Slip Rope
- Take Your Feet With You
- Better Hand Positions
- Better Defense
- Better Balance
Part 4
- Base Steps
- Base = Balance
- Base Strong
- Explosive Hips
- Sprint Steps
- Athletic Movements That Work
- Adding Athletics To The Fundamentals
- Resets, L-Steps, & Pimp Steps
- Recover Your Feet
- Create New Angles While Recovering Your Feet
- Set Traps With Pulling
- Break The Opponents Balance
- Why, When & How To Commit
- Be A Finisher
More courses from the same author: Trevor Wittman, Justin Gaethje
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