Tom Morrison – Barbell Basics

Description Of Barbell Basics

In this incredible educational video series you are going to be shown all of the elements of the barbell and how to wield it.

Barbell Basics highlights important technique points and everything to look out for in your own practice. This is perfect for the complete beginner right up to an advanced lifter and even coaches.

Years of working with beginners and more advanced athletes has shown me that people miss the simplest things. Barbell Basics is inspired by the eureka moments that both me & my clients have had during one on one coaching.

You’ll come across things you have never thought of before plus subtle refinements that could be that extra push you need to make the progress you crave!

Barbell Basics is Designed To:

• Teach you how to warm up effectively for weightlifting
• Simply explain bracing and abdominal pressure for lifting
• Expertly guide you through 10 barbell movements

What You Get With Barbell Basics

Thorough video guides explaining:

• Warming Up
• Bracing & Relatable Core Strength
• Deadlifts
• Back Squats
• Front Squats
• Overhead Press
• Bench Press
• Overhead Squat
• Clean + all variations
• Snatch + all variations
• Jerk + all variations
• Barbell complexes

About Tom Morrison

Tom Morrison doesn’t have the athletic training background of most coaches; in fact, he didn’t have any interest in physical fitness until he was 24. This is what sets him aside from most trainers: he can relate to having no body awareness and limited mobility and knows that it’s changeable.

Unaware of this at first, his newfound fitness enthusiasm led him down a path of multiple injuries, the worst being an L4, L5 disc protrusion & extrusion with nerve impingement, which left him in chronic pain.

Tom Morrison went from finding real passion for strength, skill, and fitness to becoming a walking injury that couldn’t put his own socks on. His journey from this, his lowest point both physically and mentally, back to full health is what makes him the globally renown coach he is today.

Tom Morrison realised that the people labelled with life-changing or scary diagnoses often struggle to complete basic movements and that simply spending time with the right exercises can transform someone’s life.

In 2017, he developed The Simplistic Mobility Method as the non-negotiable checklist of what every person should be able to do for stable, mobile joints through complete, full body strength. SMM has withstood the test of time, helping people with different training histories and injury backgrounds overcome what they thought they never would have.

Usually you’ll find Tom upside down, lifting something heavy or being absolutely ridiculous in some way to show you that no matter how bad you end up physically there is always a way back. His teaching is so easy to follow and enjoyable – plus he breaks things down in a way that’s easy to understand and remember, without bombarding you with the industry jargon.

More courses from the same author: Tom Morrison

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