Tim Cartmell – Ground Proofing

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SKU: LNJR1738
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SKU: LNJR1738 Categories: Fighting and Martial Arts, Instant Delivery Tags: Ground Proofing, Tim Cartmell

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1 Tim Cartmell – Ground Proofing

Tim Cartmell – Ground Proofing

Description of Ground Proofing

Tim Cartmell, long time teacher, competition champion and dedicated martial artist goes into a detailed discussion and demonstration of ground “proofing”. There are a number of notable aspects to this DVD. First Cartmell concentrates on vital motions which can be practiced alone. He shows the partner application then demonstrates how it is applied on the mat. Then Cartmell shows sparring that demonstrates the applications with an emphasis on the ability to ad lib when it’s necessary and to apply the principles of good ground work.

What You’ll Learn In Ground Proofing?

Essentials of falling safely
Front break falls
Side break falls
Rear break falls
Ground guard position

Escapes for variations of:

Top mount
Side control
Headlock/scarf hold
Back mount
Knee on belly

Also:

Solo exercises designed for each technique
Partner drills for specific training purposes
Live sparring examples of each technique
Bonus footage of BJJ class
Un-edited Tim Cartmell sparring sessions

More courses from the same author: Tim Cartmell

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