Table of contents
The Upgrade Guys – 12 Week Squat Mobility Upgrade
Description of 12 Week Squat Mobility Upgrade
Everything you need to Improve your Squat in 12 weeks.
This 12 Week Course is designed to help you improve your Squat Mobility. In this guided program you will be able to learn how to take more control of your body. Mobility Training is Strength & Conditioning and it is a fundamental part of making sure you’re able to do the things you love for longer.
What You’ll Learn In 12 Week Squat Mobility Upgrade?
Course Introduction
- Why do you need Squat Mobility
- What makes a good Squat?
- Why should you also train the specifics of a Squat?
- How this course will help you
Prerequisite Materials: Self Assessment & Program Understanding
- The Program Design
- Self Assessment
- Law of Irradiation
- How we use Irradiation
- What are PAILs & RAILs
- PAILs RAILs External Rotation
- PAILs RAILs Internal Rotation
Hip CARs Recovery Variations
- Prone Hip CARs
- Supine Hip CARs
- Quadruped Hip CARs
- Side Lying Hip CARs
Week 1
- Day 1: Kinstretch – Squat Hip Rotation & Spine
- Day 2: 15 Minute Mobility – Squat Base position- GH ER & Scapular Function
- Day 3: Extra CARs
- Day 4: Kinstretch – Spine
- Day 5: 15 Minute Mobility Snack – Side Lying Hip Internal Rotation
- Day 6: Extra CARs
- Day 7: Rest Day: Daily Routine & Light CARs
Week 2
- Day 1: Kinstretch – Squat Hip Rotation & Spine
- Day 2: 15 Minute Mobility – Squat Base position- GH ER & Scapular Function
- Day 3: Extra CARs
- Day 4: Kinstretch – Spine
- Day 5: 15 Minute Mobility Snack – Side Lying Hip Internal Rotation
- Day 6: Extra CARs
- Day 7: Rest Day: Daily Routine & Light CARs
Week 3
- Day 1: Kinstretch – Squat Hip Rotation & Spine
- Day 2: 15 Minute Mobility – Squat Base position- GH ER & Scapular Function
- Day 3: Extra CARs
- Day 4: Kinstretch – Spine
- Day 5: 15 Minute Mobility Snack – Side Lying Hip Internal Rotation
- Day 6: Extra CARs
- Day 7: Rest Day: Daily Routine & Light CARs
Week 4
- Day 1: Kinstretch Combining Squats & Shoulder Mobility
- Day 2: 15 Minute Mobility L1 Supine Wall Squat Hip Flexor
- Day 3: Extra CARs outside of daily routine
- Day 4: Kinstretch Hip Extension From Split Kneeling
- Day 5: 15 Minute Mobility Snack Spine From Squat
- Day 6: Extra CARs outside Daily Routine
- Day 7: Rest Day + Extra CARs
Week 5
- Day 1: Kinstretch Combining Squats & Shoulder Mobility
- Day 2: 15 Minute Mobility L1 Supine Wall Squat Hip Flexor
- Day 3: Extra CARs outside of daily routine
- Day 4: Kinstretch Hip Extension From Split Kneeling
- Day 5: 15 Minute Mobility Snack Spine From Squat
- Day 6: Extra CARs outside Daily Routine
- Day 7: Rest Day + Extra CARs
Week 6
- Day 1: Kinstretch Combining Squats & Shoulder Mobility
- Day 2: 15 Minute Mobility L1 Supine Wall Squat Hip Flexor
- Day 3: Extra CARs outside of daily routine
- Day 4: Kinstretch Hip Extension From Split Kneeling
- Day 5: 15 Minute Mobility Snack Spine From Squat
- Day 6: Extra CARs outside Daily Routine
- Day 7: Rest Day + Extra CARs
Week 7
- Day 1: Kinstretch Hip Knee Ankle Function For Squat
- Day 2: 15 Minute Mobility L2 Supine Wall Squat Hip Flexor
- Day 3: 2 Sessions Squat Mobility + Snack
- Day 4: 2 x 15 Minute Mobility Sessions
- Day 5: Kinstretch Shoulders, Spine, Knee, Ankle
- Day 6: 15 Minute Mobility Butterfly Stretch
- Day 7: Rest + Extra CARs
Week 8
- Day 1: Kinstretch Hip Knee Ankle Function For Squat
- Day 2: 15 Minute Mobility L2 Supine Wall Squat Hip Flexor
- Day 3: 2 Sessions Squat Mobility + Snack
- Day 4: 2 x 15 Minute Mobility Sessions
- Day 5: Kinstretch Shoulders, Spine, Knee, Ankle
- Day 6: 15 Minute Mobility Butterfly Stretch
- Day 7: Rest + Extra CARs
Week 9
- Day 1: 2 Sessions Squat Mobility + 15 Minute Snack
- Day 2: 15 Minute Mobility Squat
- Day 3: 15 Minute Mobility Midfoot
- Day 4: 2 Sessions 15 Minute Mobility
- Day 5: 15 Minute Mobility Squat Ankle
Week 10
- Day 1: Kinstretch Hip Flexor
- Day 2: 15 Minute Mobility
- Day 3: Kinstretch Spine
- Day 4: 15 Minute Mobility
- Day 5: Kinstretch Squat & Tibia
- Day 6: 15 Minute Mobility Deep Knee Flexion
- Day 7: Rest Daily Routine + Extra CARs
Week 11
- Day 1: Kinstretch Hip Flexor
- Day 2: 15 Minute Mobility
- Day 3: Kinstretch Spine
- Day 4: 15 Minute Mobility
- Day 5: Kinstretch Squat & Tibia
- Day 6: 15 Minute Mobility Deep Knee Flexion
- Day 7: Rest Daily Routine + Extra CARs
Week 12
- Day 1: Kinstretch Hip Flexor
- Day 2: 15 Minute Mobility
- Day 3: Kinstretch Spine
- Day 4: 15 Minute Mobility
- Day 5: Kinstretch Squat & Tibia
- Day 6: 15 Minute Mobility Deep Knee Flexion
- Day 7: Rest Daily Routine + Extra CARs
Appendix 1: Daily CARs
- Quick Daily CARs Routine
More courses from the same author: The Upgrade Guys
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
You may also like:
The Topic Of Hard Skills – Soft Skills
See More Film Editing Pro Courses
See More Parker Walbeck Courses
The Topic Of Martial Arts
See More Expert Boxing Courses
See More Russell Stutely Courses
See More Barry Robinson Courses
The Topic Of Fitness And Sports
See More J3 University Courses
See More Bruce Frantzis Courses
Be the first to review “The Upgrade Guys – 12 Week Squat Mobility Upgrade”
Related products
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Reviews
There are no reviews yet.