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The Upgrade Guys – 12 Week Shoulder Mobility Upgrade

Name: Download The Upgrade Guys – 12 Week Shoulder Mobility Upgrade best price $320.00 – Skills Course
SKU: LSRAGYMV
Price: 320.00 USD
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$320.00

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SKU: LSRAGYMV Category: Gym - Sports Tags: 12 Week Shoulder Mobility Upgrade, The Upgrade Guys

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Table of contents

1 The Upgrade Guys – 12 Week Shoulder Mobility Upgrade
- - 1.0.1 What You’ll Learn In 12 Week Shoulder Mobility Upgrade?
  - 1.0.2 Related

The Upgrade Guys – 12 Week Shoulder Mobility Upgrade

Everything you need to Improve your Shoulder Health & Performance in 12 weeks.

This 12 Week Course is designed to help you improve your Shoulder Mobility. In this guided program you will be able to learn how to take more control of your body. Mobility Training is Strength & Conditioning and it is a fundamental part of making sure you’re able to do the things you love for longer.

What You’ll Learn In 12 Week Shoulder Mobility Upgrade?

Course Introduction

Why you need Shoulder Mobility Training (2:29)
What are your Shoulders Designed to Do? (1:09)
Why You Should Train Your Shoulders Specifically (1:34)
How this course will help you (1:46)

Pre Course Materials: Self Assessment & Program Understanding

The Program Design (1:26)
CARs Assessment (7:38)
Internal & External Rotation Self Assessment (2:00)
Overhead Range Of Motion Self Assessment (1:42)

Pre Course Materials 2: PAILs & RAILs

Law of Irradiation (4:55)
How we use Irradiation (4:02)
What are PAILs & RAILs (3:44)
PAILs RAILs External Rotation (1:46)
PAILs RAILs Internal Rotation (1:34)

Week 1

Day 1: Kinstretch Internal Rotation (60:28)
Day 2: Mobility Snack Scapula (13:40)
Day 3: Exploratory Inputs & Additional CARs (10:25)
Day 4: Kinstretch External Rotation (43:10)
Day 5: Mobility Snack Scapula (13:37)
Day 6: Exploratory Inputs & Additional CARs (9:32)
Day 7: Rest + Light Additional CARs

Week 2

Day 1: Kinstretch Internal Rotation (60:28)
Day 2: Mobility Snack Scapula (13:40)
Day 3: Exploratory Inputs & Additional CARs (10:25)
Day 4: Kinstretch External Rotation (43:10)
Day 5: Mobility Snack Scapula (13:37)
Day 6: Exploratory Inputs & Additional CARs (9:32)
Day 7: Rest Day + Light Additional CARs

Week 3

Day 1: Kinstretch Internal Rotation (60:28)
Day 2: Mobility Snack Scapula (13:40)
Day 3: Exploratory Inputs & Additional CARs (10:25)
Day 4: Kinstretch External Rotation (43:10)
Day 5: Mobility Snack Scapula (13:37)
Day 6: Exploratory Inputs & Additional CARs (9:32)
Day 7: Rest Day + Light Additional CARs

Week 4

Day 1: Shoulder Extension & Abduction (45:36)
Day 2: Mobility Snack Shoulder Internal Rotation (Sleeper) (17:18)
Day 3: Exploratory Inputs & Additional CARs (10:21)
Day 4: Kinstretch Scapula (20:40)
Day 5: Shoulder Rotation (Seated) (15:11)
Day 6: Exploratory Inputs & Additional CARs (9:03)
Day 7: Rest Day + Light Additional CARs

Week 5

Day 1: Shoulder Extension & Abduction (45:36)
Day 2: Mobility Snack Shoulder Internal Rotation (Sleeper) (17:18)
Day 3: Exploratory Inputs & Additional CARs (10:21)
Day 4: Kinstretch Scapula (20:40)
Day 5: Shoulder Rotation (Seated) (15:11)
Day 6: Exploratory Inputs & Additional CARs (9:03)
Day 7: Rest Day + Light Additional CARs

Week 6

Day 1: Shoulder Extension & Abduction (45:36)
Day 2: Mobility Snack Shoulder Internal Rotation (Sleeper) (17:18)
Day 3: Exploratory Inputs & Additional CARs (10:21)
Day 4: Kinstretch Scapula (20:40)
Day 5: Shoulder Rotation (Seated) (15:11)
Day 6: Exploratory Inputs & Additional CARs (9:03)
Day 7: Rest Day + Light Additional CARs

Week 7

Day 1: Kinstretch Shoulder Internal Rotation seated setup (31:23)
Day 2: Upper Body Recovery Snack (16:50)
Day 3: 2 Sessions – KInstretch & Mobility Snack (57:37)
Day 4: Extra CARs Outside of Daily Routine
Day 5: 2 Sessions Kinstretch Scap + Spine/ Capsule CARs Session (54:44)
Day 6: Mobility Snack Sh Rotation (14:34)
Day 7: Rest Day + Light Additional CARs

Week 8

Day 1: Kinstretch Shoulder Internal Rotation seated setup (31:23)
Day 2: Upper Body Recovery Snack (16:50)
Day 3: 2 Sessions – KInstretch & Mobility Snack (57:37)
Day 4: Extra CARs Outside of Daily Routine
Day 5: 2 Sessions Kinstretch Scap + Spine/ Capsule CARs Session (54:44)
Day 6: Mobility Snack Sh Rotation (14:34)
Day 7: Rest Day + Light Additional CARs

Week 9 DELOAD

Day 1: Upper Body Options & CARs
Day 2: CARs Assignment
Day 3: Shoulder Exploration & Recovery (13:49)
Day 4: CARs Assignment
Day 5: Shoulder Exploration & Recovery (15:22)

Week 10

Day 1: Kinstretch Shoulder Flexion Wall (48:11)
Day 2: Mobility Snack Sh Rotation (14:34)
Day 3: Kinstretch Bulletproofing the Shoulders (51:16)
Day 4: Extra CARs
Day 5: Spine (45:33)
Day 6: Mobility Snack Prone Sh Flexion (17:17)
Day 7: Rest Day + CARs

Week 11

Day 1: Kinstretch Shoulder Flexion Wall (48:11)
Day 2: Mobility Snack Sh Rotation (14:34)
Day 3: Kinstretch Bulletproofing the Shoulders (51:16)
Day 4: Extra CARs
Day 5: Spine (45:33)
Day 6: Mobility Snack Prone Sh Flexion (17:17)
Day 7: Rest Day + CARs

Week 12

Day 1: Kinstretch Shoulder Flexion Wall (48:11)
Day 2: Mobility Snack Sh Rotation (14:34)
Day 3: Kinstretch Bulletproofing the Shoulders (51:16)
Day 4: Extra CARs
Day 5: Spine (45:33)
Day 6: Mobility Snack Prone Sh Flexion (17:17)
Day 7: Rest Day + CARs

Appendix: Additional CARs

Quadruped Sh CARs (0:53)
Side Lying Sh CARs (0:57)
Prone Sh CARs (0:39)
Supine Sh CARs (0:33)
Capsule CARs SCAPULA (1:49)
Capsule CARs SHOULDER (GH Joint) (1:51)
Quadruped Scap CARs (0:53)
Standing Scap CARs(0:54)
Standing Scap CAR Another Option(1:18)

More courses from the same author: The Upgrade Guys

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