Table of contents
The Flexibility Guy – The V-SIT + PIKE Video Course
Description of The V-SIT + PIKE Video Course
Do you want to learn a skill that develops high physical attributes like flexibility and strength? This is certainly a V-sit.
I’m Elia, and I’ll teach you all the exercises and drills you need in order to learn a beautiful V-sit and a Pike, improving your flexibility and strength.
More than 3 hours of video lessons, divided into a flexibility part and a strength and conditioning part.
What You’ll Learn In The V-SIT + PIKE Video Course?
- Intro. 1 | Introduction to stretching methodologies 11:29
- Intro 0.1 – Watch this before starting! 02:42
- Intro. 2 | Secret Password 00:31
- Flexibility | Lying hamstrings and glutes 10:59
- Flexibility | One leg pike on bench 13:40
- Flexibility | One leg pike on bench seated variation 14:54
- Flexibility | Calf stretches 06:16
- Flexibility | Wall hamstrings, calves and glutes [Updated] 09:11
- Flexibility | One leg standing pike 07:37
- Flexibility | One leg hyperextension [Updated] 10:05
- Flexibility | Standing pike – Free and with weight 11:45
- Flexibility | Standing pancake stretch 19:19
- Flexibility | Standing one leg pike on support & standing leg raises 09:04
- Flexibility | Pike pulses 10:36
- Flexibility | Pike on floor 15:49
- Flexibility | Lying glutes and piriformis on floor 06:23
- Flexibility | Glutes and piriformis stretch 07:46
- Flexibility | One leg seated pike passive and active 05:43
- Flexibility | Shoulders extension 13:40
- Flexibility | Standing pike with shoulders extension 04:22
- Flexibility | False Split Hip Extensors stretch 15:38
- Strength. 1 | Reverse plank 07:24
- Strength. 2 | L-sit 16:43
- Strength. 3 | Reverse plank leans 05:51
- Strength. 4 | Open L-sit 06:42
- Strength. 5 | Middle split 09:25
- Strength. 6 | Bent legs V-sit 03:20
- Strength. 7 | Wall V-sit 08:39
- Strength 8. | Straddle V-sit 06:29
- The V-sit | Ending our journey
More courses from the same author: The Flexibility Guy
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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