The Flexibility Guy – Press To Handstand

Description of Press To Handstand

In this video course I’m going to teach you how to do a press to handstand from scratch.

We’re going to start from the foundations of strength and flexibility you have to master and then follow a super-effective approach to teach your body how to do a press to handstand following your own body type and joint structure.

As a result of more than a decade of experience, this video course will guide you through a step-by-step journey, from zero to hero.

What You’ll Learn In Press To Handstand?

• Passive Flexibility – What we want to reach and why? 04:03
• Active Flexibility | Do you need it to press? 07:06
• Beginner | Strength #1 – Triangle Press 08:53
• Beginner | Strength #2 – Planche Lean 09:04
• Beginner | Strength #3 – Plank to V 10:45
• Beginner | Strength #4 – L-sit 19:37
• Beginner & Intermediate & Advanced | Strength #5 – Press Walks 14:38
• Beginner | Flexibility #1 – One Leg Pike Stretch 08:50
• Beginner | Flexibility #2 – Glute Stretch on the Floor 09:28
• Beginner | Flexibility #3 – Cossack Squat 14:50
• Beginner | Flexibility #4 – One leg standing pike 12:23
• Beginner | Flexibility #5 – Seated Good Morning 10:10
• Intermediate & Advanced | Strength #6 – Press leans with blocks 11:03
• Intermediate | Strength #7 – L-sit pull through 09:33
• Intermediate | Strength #8 – Back to wall shoulder press 07:11
• Intermediate | Strength #9 – Frog stand and Tuck Planche lean 13:34
• Intermediate | Flexibility #6 – Seated Inclined Jefferson Curl 11:41
• Intermediate | Flexibility #7 – Standing Pancake Stretch 13:31
• Intermediate & Advanced | Active Flexibility #1 – Pike Pulses 09:58
• Intermediate & Advanced | Active Flexibility #2 – The Clock 11:10
• Intermediate & Advanced | Active Flexibility #3 – The Hydrant 11:26
• Intermediate & Advanced | Active Flexibility #4 – Straddle Pulses 12:59
• Advanced | Strength #10 – Back to wall press to handstand negative 10:11
• Advanced | Strength #11 – Back to the wall press to handstand 18:06
• Advanced | Strength #12 – Banded Tuck Planche 07:53
• Advanced | Strength #13 – Tuck Planche 12:59
• Advanced | Flexibility #8 – Inclined Pancake Extension 15:51
• Advanced | Flexibility #9 – Floor Pancake Extension 11:16
• Advanced | Flexibility #10 – Pancake Technique 10:12
• Balance | The Basics & what you want to achieve 03:37
• Balance #1 | Back to Wall Tuck Straddle Handstand 11:24
• Balance #2 | Back to Wall Tuck Handstand 10:23
• Balance #3 | Back to Wall to Freestanding Tuck & Straddle Handstand 09:28
• Balance #4 | Straddle Jump into Handstand 10:23
• Balance #5 | Tuck Jump into Handstand 09:18
• Balance #6 | Straddle to Full Freestanding Handstand 07:20
• Balance # 7 | Tuck to Full Freestanding Handstand 09:21
• Balance #8 | Seven Handstand Development 13:24
• Balance #9 | Box Press to Handstand 18:45
• Press to Handstand 101 | Keep this in mind! 13:55
• Extra 1. | Pancake Routine for Press to Handstand (Follow-Along)

More courses from the same author: The Flexibility Guy