The Crew – Strength and Fatloss Program – 12 Week

Description of Strength and Fatloss Program

How to Maintain Strength While Losing Fat

You know what sucks? Losing weight. You can’t have some of your favorite foods all the time. You are always tired because you are on lower calories. You look smaller in t-shirts.

And the biggest offender…you get WEAKER.

I mean, you spent all that time trying to get bigger & stronger only to watch it disappear while you lose weight. All that progress, erased.

But it doesn’t have to be that way. Fuck that. You see if you train very intelligently, in a fat loss phase you can maintain your strength and if you weren’t training optimally before, even potentially increase it.

Most fat loss programs emphasize how much weight you will lose and a few emphasize maintaining your muscle…but almost none talk about your strength!

Our program is designed to maximize fat loss, preserve your muscle mass AND maintain or even increase your strength. We are athletes at heart that like to not only look good but be able to do something with our bodies.

We walk you through everything. From the very basic stuff like what to eat, how to set up your macros etc, to more advanced stuff like principles of lifting and technique hacks. Our goal is to give you a comprehensive overview of how you should train, eat and approaching your fat loss to maximize results.

We’ve designed the program with the every person in mind. None of us have exceptional fat loss genetics, in fact we are kind of dough boys at heart (hello ice cream my old friend). But we’ve managed over our combined decades of lifting and coaching to decipher the simple rules of maintaining your strength while losing weight. The idea is for you to run our 12 week program, get much leaner and go right back to setting Prs.

• Full 12 Week Periodized Training Program – 4 Days a week
• Macro Tracker
• Fat Loss Made Simple PDF
• Exercise Video Library
• Principles of Lifting Video
• Squat/Bench/Deadlift Tutorial Video (1 hour of content)

What You’ll Learn In Strength and Fatloss Program?

Welcome!

• Principles of Lifting & Program Overview (10:19)
• How to Use This Program/Fat Loss Made Simple
• FAQ

Meet The Authors

• Omar (5:12)
• Bart (4:23)
• Silent Mike (4:50)

12 Week Strength & Fat Loss Program + Downloads

• 12 Week Program and Excel Download
• Macro Calculator
• Tone Zone: This Is Optional Work

The Big Three

• Bench (10:16)
• Squat (14:52)
• Deadlift (9:00)

Exercise Video Library

• Barbell Row (0:33)
• Bench Press (0:48)
• DB Rows (0:28)
• DB Incline – Incline Dumbbell Press (0:37)
• Deadlift (Conventional) (0:46)
• Deadlift (Sumo) (0:46)
• Dips (0:47)
• Cable Row (0:28)
• Face Pull (0:31)
• Inverted Row (0:21)
• Lunges (0:55)
• Lat Pulldown (0:33)
• Lateral Raise (0:34)
• OHP – Overhead Press (0:38)
• Push Ups (0:41)
• Stiff Legged Deadlift (0:40)
• Squat (High Bar) (0:48)
• Squat (Low Bar) (0:42)
• Strict Barbell Curls (0:38)
• Tricep Extension (0:35)

About The Crew

Omar Isuf, Silent Mike, and Bart Kwan

Kizen training is the result of three coaches coming together to combine their collective experience into a new training approach. Between Bart Kwan, Michael Farr & Omar Isuf they have over 3 decades of practical coaching & lifting experience.

Their position is unique in the industry as none of them were gifted with any special physical talents. They are just three regular guys that love to lift & love to teach about lifting. Through extensive research, experience, trial/error & learning from the best in the field, they’ve figured out what they feel is the most effective approach to training.

The aim of Kizen training is to provide a highly effective no frills approach to lifting. Get the results we wished we could have achieved when we first started lifting. No gimmicks, false promises or untested principles. Just battle tested lifting advice from three industry veterans. Our concept of lifting revolves around the notion of continuous improvement. We are constantly striving to get better & more importantly, help YOU get better.

Whether your goal is to lose weight, get stronger, build muscle, be more athletic or a combination of any of those, we are confident we can help you reach your goal.

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