Table of contents
TestoNation – TESTOLAUNCH: T-Optimization Isn’t Rocket Science Anymore
For me to explain what exactly the TestoLaunch course is all about, I first need to ask you a quick question.
What do you see when I ask you to envision yourself as a high-T male?
Maybe you see yourself getting that promotion you’ve been waiting for so long, and being able to upgrade in life and get a sports car, penthouse, and wear suits with a fancy watch…
Maybe you see yourself being a chick magnet and having the confidence to perform like a king in bed…
Perhaps you see yourself with more fearlessness, more drive, and motivation to be able to do what you love in life…
Or maybe you’re an athlete who sees yourself with more endurance, stamina, and optimal recovery; being one of the best that there is, and being an inspiration to many others.
However you envision yourself as a high-T, alpha male, one thing remains true for us all – To be a high-T, alpha male we NEED energy. Just like a car can’t drive without fuel, we as human beings cannot function optimally without energy; energy is our fuel.
We are all beings of energy, and without it, we do not have the drive, motivation, or courage to unlock our true potential as alpha males. Without energy, we are like lions without blood in our veins.
This is why I focus so much on shifting the focus from just being an alpha, to being an Alpha Energy Male because being alpha is all about our energy. How we conduct ourselves in our daily lives, and how we get from where we currently are to where we want to be in life, is all determined by our ENERGY.
A lot of us have a sleeping, caged-up lion inside of us, that just doesn’t have the strength to free himself. In order to be the best man that we possibly can be, we don’t need to drive a sports car, own a luxurious house, or wear super expensive things. All these things are nice to have, and I’m not saying it’s wrong to have or want these, but these material things aren’t what makes us alpha.
There are so many well-known men who have all the money and materialism in the world, yet are barely half the men they could be due to a lack of taking control over their health and hormones.
What we NEED is already inside each and every one of us. Our lion is waiting to be uncaged. The problem, however, is that for most of us, this lion is malnourished and weak; and the only way for this lion to regain its strength and become the lion it was meant to be, is by feeding it.
So how do we feed it? By taking action to take care of our bodies and nourishing ourselves into the fearless lions that we are meant to be. And this is what the TestoLaunch course will enable you to do.
What is the TestoLaunch course?
This course is a complete beginner’s guide for testosterone optimization. The TestoLaunch course is everything you need in order to be able to live a high androgenic and energetic life.
It will provide you with the exact diet and lifestyle modifications required to launch your testosterone out into space and make it your new normal.
Everything I provide in this course is distilled from a decade’s worth of experimentation to find what works not only for me but for my clients as well. It’s how I’ve reached and maintained my T levels over 1,000 ng/dl, and it’s how I double, triple, and even quadruple the T levels of my clients.
What You’ll Learn In TESTOLAUNCH: T-Optimization Isn’t Rocket Science Anymore
MODULE 1: First things first
- Do this first
- TestoMeals explained
- TestoLaunch diet layout explained
- TestoShake
- TestoMash
- TestoSuperfoods
- Weekly grocery list
MODULE 2: Food prepping made easy
- Cooking equipment
- Batching and food prepping
MODULE 3: Variety (changing things up):
- When to change things up
- Carb guidelines
- Meat guidelines
- Fat guidelines
- Easy food option guidelines
- Sauces, condiments, and other flavoring guidelines
MODULE 4: Troubleshooting food sensitivities
- Identifying problematic symptoms
- Dairy
- Eggs
- FODMAP
- Wheat (gluten)
- Nightshade vegetables
MODULE 5: Gaining or losing fat
- How many calories to consume
- Find your perfect macronutrient ratio
- Eyeballing calories (specific guidelines)
- Weighing food explained
MODULE 6: Lifestyle
- Sleep
- Exercise
- Sunlight
- What to avoid
- Daily routine example
- 6-week testosterone-boosting workout program
MODULE 7: Ordering and eating out guides
- Travel food guidelines
- Restaurant menu guidelines
MODULE 8: Supplements
- Testosterone boosting supplements
MODULE 9: Snacks and desserts
- Snack options
- Dessert options
More courses from the same author: TestoNation
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