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Tacfit – TACFIT Kettlebell 101

Name: Download Tacfit – TACFIT Kettlebell 101 best price $31.00 – Skills Course
SKU: M167P02C
Price: 31.00 USD
Availability: InStock

$31.00

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SKU: M167P02C Category: Gym - Sports Tags: Tacfit, TACFIT Kettlebell 101

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1 Tacfit – TACFIT Kettlebell 101

Tacfit – TACFIT Kettlebell 101

Description of TACFIT Kettlebell 101

Develop A Complete Kettlebell Fitness Routine With Tacfit Director Erik “Esik” Melland, and Reach A New Level Of Fitness With Kettlebell 101!

Get a perfect introduction into the world of kettlebells with Erik Melland including background info, terminology, beginner friendly lifts, and also progressions into more advanced kettlebell lifts/sequences!
Build confidence in every lift with easy-to-follow instruction, and demonstration that allows beginners to get a complete understanding of how to perform each lift.
More experienced practitioners will gain new insight into some of their favorite lifts and how to maximize their potential.
Learn how to safely perform some of the most effective kettlebell lifts including the clean, rack lateral lunge, standing press, kneeling halos, and more!
Consistently work your way up to performing each technique with bodyweight only introductions that provides a safe and easy way to learn new kettlebell lifts and movements.
Take your fitness to the next level with Kettlebell 101 a complete introduction into using kettlebells to achieve amazing fitness results!

What You’ll Learn In TACFIT Kettlebell 101?

Part 1

How To Pick Up A Kettlebell
Rack Lateral Lunge
Kneeling Cast
Clean To Squat
Ground Pullover
Goat Belly Hinge
Rev/front Lunge Twist
Split Stance Eow
Standing Press
Kneeling Halos
Horn Squat

Part 2

Warm Up
Program A – For Time 25 Minutes
Program B – 30/30 X5 4
Program C – 90/30 X5 2
Program D – Amrap 25 Min
Program E – Emotm
Program F – 20/10 X4 8
Program G – 4/1 X 4
Cool Down

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