Steve Cotter – Mastering The Fundamentals Of Kettlebell

Description of Mastering The Fundamentals Of Kettlebell

Master The Fundamentals of One of The MOST EFFECTIVE Fitness Tools in The World with The Most Experienced Kettlebell Instructor on The Planet, Steve Cotter

• Founder of The International Kettlebell and Fitness Federation Steve Cotter gives you a proper introduction to the fundamentals of kettlebell mastery
• Cotter has over 30 years of experience in fitness and martial arts and has become a household name in the industry, sharing his wealth of knowledge with thousands of enthusiasts around the world
• If you’re new to kettlebells, and looking for world class guidance this is the PERFECT place to begin your journey
• Learn everything you need to know about all of the most important fundamental movements and concepts of kettlebell training with a world renowned instructor
• Explore the crucial details and key training concepts that make the difference between excellent and poor kettlebell training
• Learn how to breath properly, adopt correct posture, programming tips, warm-ups, and more all paired with world class guidance from a legendary kettlebell instructor
• Experienced kettlebell practitioners can use this program to polish and refine their basics, and take their training to the next level

What You’ll Learn In Mastering The Fundamentals Of Kettlebell?

Part 1

• Intro/brief Bio/purpose Of This Program
• General Warm-Up/joint Mobility

Programming

• Frequency, Duration Of Workout, Recommended Weights, Etc.

Specific Warm-Ups: Preparing The Body With Kettlebell

• Posture, Breathing And Mindset
• Halo
• Around The Body Passing
• Figure 8s
• Figure 8 Lunge
• Figure 8 Hooks
• Kettlebell Deadlift

Single Kettlebell Fundamentals: The Big 6

Swings

• 2 Hand Swings
• 1 Hand Swings
• Hand-To-Hand Swings
• American Swings
• Common Errors For Swings

Part 2

Clean

• How To Do The Clean

Breaking Down The Clean Movement

• Low Swings
• Acceleration Pull
• Hand Insertion
• Release & Catch
• Insertion Drill
• Static Hold- The Rack Position
• Reversal
• Re-Grip Into Backswing
• Common Errors For Cleans

Press

• 1 Arm Press
• How To Engage Lats And Core For Pressing Strength
• Static Hold- Overhead Position/overhead Stability Drills
• Dropping From Top Position Back To Back
• Full-Body Tension For Heavier Pressing
• Common Errors For Press

Part 3

Push Press

• The Push Press Movement
• Using Legs To Move More Weight And Volume/half-Squat/bump
• Common Errors For Push Press

Long Cycle Clean & Jerk

• Timing Patterns #1
• Timing Patterns #2

Snatch – King And Queen Of Kettlebell Lifts

• Low Swings
• Acceleration Pull
• Hand Insertion, Release & Catch
• Ladder Insertion Drill/ Overhead Fixation
• Reversal
• Re-Grip Into Backswing
• Common Errors For Snatch

Part 4

Squats

• Squatting Is A Fundamental Human Movement Pattern/ Finding Your Natural Squat Position
• Ankle Mobility
• Hip Mobility
• Trunk/spine Mobility/face The Wall Squats

Loading The Squats

• Goblet Squats
• Front Squats
• Jump Squats

Putting It All Together/15-Minute Follow-Along Kettlebell Workout

Colling Down

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