Table of contents
Ryan Foley – IKN Mobility – Lower Body
Description of IKN Mobility – Lower Body
This course was designed as a practical guide to help restore local mobility within the key joint complexes.
This course will serve as both an educational platform to help you learn more about how each joint segment of the lower body interacts to promote mobility, as well as a step by step guide to help you improve joint range of motion with movements that we use clinically everyday.
This course offers over 3 hours of content & 60 movement strategies designed to not only increase joint range of motion, but also to improve how these joints coordinate with each other to have greater carryover to real world movement.
What You’ll Learn In IKN Mobility – Lower Body?
- Introduction
- Our Mobility Approach
- Freezing to Freeing Framework
- Proximal & Distal Mobility
- Rib Cage Flexion
- Rib Cage Extension
- Pelvic Extension
- Pelvic Flexion
- Pelvic Rotation
- Femoral Internal Rotation & Adduction
- Femoral External Rotation & Abduction
- Knee Flexion
- Knee Extension
- Ankle Dorsiflexion & Foot Pronation
- Ankle Plantar Flexion & Foot Supination
More courses from the same author: Ryan Foley
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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