N1 Education – Course 02 Nutrition & Program Design For Trainability

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SKU: KTJUGU1Q Categories: Nutrition - Dieting, Instant Delivery Tags: Course 02 Nutrition, N1 Education, N1 Education – Course 02 Nutrition & Program Design For Trainability, Program Design For Trainability

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1 N1 Education – Course 02 Nutrition & Program Design For Trainability

N1 Education – Course 02 Nutrition & Program Design For Trainability

Course 02 Nutrition & Program Design For Trainability - N1 Education

From the Instructor

No training or nutrition program can truly be effective without the support of the other. We teach how to choose the approriate training and nutrition strategies for every individual. Learn how to become more precise with the stress and stimulus of your workout programs so you can make inteligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results. Undulating periodization is a gross over generalization of program design. Learn a variety of stimulus for metabolic (fat loss & condititioning), neurological (strength), and hypertrophy (muscle buidling) stimulus and the best way to fuel the performance and recovery for each one.

Understanding Trainability for Proper Periodization
Essential Cellular Physiology
Programming & Nutrition for Hypertrophy Training
Programming & Nutrition for Neurological Training
Programming & Nutrition for Metabolic Training
Goal & Training Specific Supplementation

What You’ll Learn In Course 02 Nutrition & Program Design For Trainability?

Introduction
What is Trainability
Intro to Training Stimuli
Systems Biology and Metabolic Regulation
Cellular Physiology and Energy Metabolism
Metabolic Phase
Intro to the N1 Approach to Metabolic Program Design
Hypertrophy Phase
Neurological Phase
Periodizing for Trainability
Macronutrient Programming for Trainabilit

Nutrition & Program Design For Trainability Course (Online) - N1 Education

More courses from the same author: N1 Education

See more: N1 Education – Course 01 Anatomy, Execution & Biomechanics

See more: N1 Education – Course 03 Assessing & Optimizing Sleep Digestion and Stress Management for Trainability

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