Table of contents
3DMJ Lifting Library
Description of 3DMJ Lifting Library
Hypertrophy plateaus and lagging body parts are primarily due to misperformed exercises.
We want to solve that problem for you.
Performing lifts incorrectly can definitely be the root cause of frustration for many athletes who are not as big or strong as they’d hope to be.
And more importantly, bad form can lead to wasted volume, injuries, and long-term burnout.
You might be surprised just how far a lifter can get with bad form, as we at 3DMJ have seen improper movement patterns at all levels of athlete.
But eventually, these experienced trainees come to us because they have hit a wall in progress.
And when this happens, the first thing we ask for is a collection of lifting videos to look for any holes in their exercise execution.
Why?
Because this is not a “beginner’s problem”.
This is an area of concern for all athletes and coaches who care about their bodies and results.
WHO IS THIS FOR?
- Any athlete of any skill level who wants to ensure proper technique for themselves
- Any athlete who wants to learn how to program certain movements for increased efficiency and effectiveness
- Any coach who wants to ensure proper technique for themselves and their athletes
- Any coach who wants to improve how they communicate proper technique to their clients
- Any lifting enthusiast that needs to learn the lifts, improve their technique, or fine-tune their performance to ensure that their movements are safe, useful, and effective
What You’ll Learn In 3DMJ Lifting Library?
- 23 full-length video tutorials performed and narrated by 3DMJ Coaches. (More videos to be added every few months!)
- Instruction on set-up, performance, grip, stance, verbal cues, equipment, bracing, and any other overall execution guidance you may need in a text-based format
- Programming considerations for every exercise so you know how it fits into your overall plan
- Possible alternative movements or modified versions of key exercises
- Linked citations and visual aids where appropriate to enhance learning
- Links and details to our most recommended programs and educational courses for athletes and trainers
- Free videos and chapters of the Muscle and Strength Training Pyramid
- Over 40 additional articles and podcast episodes directly related to training specifics and programming so you can continue to customize and enhance your performance efforts over time
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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