Phil Daru – The Grind: Wrestling & Grappling Program

Description Of The Grind: Wrestling & Grappling Program

THE GRIND: GRAPPLING & WRESTLING STRENGTH & CONDITIONING PROGRAM

Dominate the mats and increase your strength, power and endurance.

The Grind was created so that the world’s top grapplers & wrestlers could train at elite levels and increase their performance in every way.

This program was designed not only for the most elite grapplers but also for anyone looking to get in shape and increase performance.

This is a 3-day a week condensed conjugate program developed to enhance strength, power, endurance, and mobility. Each week you will be working towards peaking your performance for in season or for a competition. There will be variations of special exercises that will increase your performance and aid in your ability to dominate.

In this program, world-renowned coach Phil teaches you everything you need as a wrestler or grappler, including skills training, tutorials and more.

The Grind: Grappling Program

• The Grind: Grappling & Wrestling Program – 8 Weeks
• Shed Fat and Build Muscle
• Increase Sports Performance
• Increase Speed, Power and Overall Sports Performance

About Phil Daru

FOUNDER AND CEO, DARU STRONG

Named Best MMA Strength & Conditioning Coach

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida.

Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.

Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

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