Paul Chek – How to Eat, Move and Be Healthy

Description Of How to Eat, Move and Be Healthy

By Paul Chek
2nd Edition
255 page book

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This is the second edition of Paul’s best-selling book and includes an updated preface with the 4 Doctor Approach explained and integrated into the “How to Eat, Move and Be Healthy!” program. The Zone exercises have also been updated and the rotation diet explained in more depth.

This book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body, how to eat move and be healthy.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.

“How to Eat, Move and Be Healthy!” contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.

• Step 1 Complete the questionnaires to determine YOUR metabolic needs.
• Step 2 Develop an eating plan that’s right for YOU.
• Step 3 Build a personalized exercise program that fits YOUR needs.
• Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.

This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.

Testimonials

How To Eat, Move and Be Healthy! is the best book that I have ever read! I am convinced that there is no other place but the BIBLE to find the kind of wonderful life changing information found in How To Eat, Move and Be Healthy!. — Matt Banks, Personal Trainer, USA

About Paul Chek

Paul is a sought after international presenter and consultant for organizations such as the Chicago Bulls, Australia’s Canberra Raiders and the US Air Force Academy. His information is not only cutting-edge, but also very applicable. Students leave his classes with information they can use, and achieve results with right away.

Paul was the keynote speaker for the NZ Musculoskeletal Conference in 1998, presented at the 6th European PGA Teaching and Coaching Convention in 2003, the World Junior Golf Convention in 2006 and the NUCCA Convention in 2010.

He has received numerous speaking awards such as Best Male Presenter by ECA World Fitness members in 2004, Most Controversial Speaker by Can-Fit-Pro in 2004, Specialty Presenter of the Year in 2007 at Can-Fit-Pro and was rated number one speaker by participants at the 1998 IHRSA conference. In 2005, Paul was presented with a Lifetime Achievement award by SWIS, The Society of Weight-Training Specialists and in 2019 canfitpro awarded him another Lifetime Achievement award for his work within the fitness industry.

Paul is a frequent guest on podcasts, radio and internet radio shows. His recent interview with MindPumpMedia was among the top 10 downloaded shows in the podcast history.

Educator

Paul has produced over hundreds of videos and 17 advanced-level home study courses designed for the fitness and clinical professional. He has contributed to many publications and websites, such as On Fitness, Personal Training on the Net and New Zealand Fitness and has been featured in The Wall Street Journal, Men’s Health, Glamour magazine as well as TV and radio.

His book, The Golf Biomechanics Manual and course are PGA-approved, and has been adopted for use by professional golf schools, as well as featured on the Golf Channel. Paul is a strong believer in the essential role provided by practical training. He has developed four Advanced Level Training programs to provide hands-on instruction for the exercise and health industries.

The CHEK Exercise Coach program introduces fitness and exercise professionals to an integrated approach to conditioning; the CHEK Practitioner Program is a two- to four-year program teaching corrective exercise and high-performance conditioning at advanced levels; the CHEK Holistic Lifestyle Coach Program consists of three levels of education, showing students how to reach optimal health from the inside out; and the Golf Performance Specialist focuses on functional conditioning for golfers.

In addition he co-created the Tennis Conditioning Specialist program with one of his students. Over 6000 people worldwide have been trained in one or more of these challenging and elite level programs.

Author

Paul has written numerous original contributions to the orthopedic rehabilitation and strengthening and conditioning fields and is a regular contributor to many publications and websites. He is the author or co-author of 11 books, both printed and digital.

• The Tennis Biomechanic’s Manual, by Paul Chek and Leigh Brandon, 2015
• A New Awareness by Jack Nast with Paul Chek (e-book), 2009
• Paint A Circle Around Your Arrow and Hit the Bullseye Every Time! (e-book), 2009
• Lifting the Veil of Deception; What you really need to know about organic foods and farming, 2008
• The Last 4 Doctors You’ll Ever Need (multimedia e-book), 2007
• How to Eat, Move and Be Healthy!, 2004, 2nd edition 2018
• You Are When You Eat (audiobook), 2003
• CHEK Mark for Success Vol. 2, 2002
• CHEK Mark for Success Vol. 1, 2001
• Movement That Matters, 2001
• The Golf Biomechanic’s Manual; Whole in One Golf Conditioning, 1999
• Awesome Abs!, A Muscle Mag publication, 1994

More courses from the same author: Paul Chek