Paul Chek – Holistic Lifestyle Coaching Level 1 Online

Introducing Holistic Lifestyle Coaching Level 1

Achieve Optimal Health & Fitness for Yourself and Your Clients!

Holistic Lifestyle Coaching Level 1 Online brings the powerful live course designed by world-renowned Holistic Health Practitioner, Paul Chek, to our e-learning platform. Now you can learn his time-tested techniques to build an intuitive, tailored and effective program to achieve your health & fitness goals, no matter what they are!

And because it’s all online, you’ll be able to learn in the comfort of your own home and at your own pace.

What are your health goals?

Whatever those goals may be, they’re your goals and that means a one-size-fits-all method rarely works. We know that achieving your goals in the most effective way means taking a tailored, holistic approach. And that holds equally true for healthcare professionals who work with clients, athletes or patients, as well as those seeking improved wellness for themselves and their family.

That’s where the CHEK Holistic Lifestyle Coach program comes in. Developed by Paul Chek and drawing on his over 31 years of Holistic Health experience, this Holistic Lifestyle Coaching program is the foundation for all of our courses and teaches you a simple, practical and intuitive system to reach those goals – whether it’s having more energy in your daily life… losing weight and keeping it off… recovering from an injury… keeping up with your kids and grandkids… or driving the golf ball further and more accurately than ever.

Up until now, this program has only been presented in a live workshop format. Thousands of people worldwide have attended one or more of the three levels of this program since it was launched. Now we are making it even easier to help you reach your wellness goals. With Holistic Lifestyle Coaching 1 Online you can complete Level 1 from the comfort of your own home, using a laptop, tablet or even your smart phone.

If you are a professional working in the health or fitness industries, this Holistic Lifestyle Coaching Level 1 Online course is for you. Paul and Angie will show you how to teach everything you learn to your clients, empowering them to succeed in ways you’d never imagined!

If you’re looking for ways to help your clients, patients and athletes achieve sustained health and fitness, Holistic Lifestyle Coaching 1 will be invaluable to your practice, with a truly insightful system of questionnaires that will let you see the underlying challenges your clients face, and a practical, step-by-step approach to overcoming those challenges.

Holistic Lifestyle Coaching 1 will make you – naturally – better at working with your clients and athletes because you will have implemented and practiced every tool and technique yourself, and you’ll have the health and vitality to show for it!

What You’ll Learn In Holistic Lifestyle Coaching Level 1

• Learn how to apply the 1-2-3-4 approach to developing long-term body-mind changes.
• Learn how to use the CHEK Nutrition and Lifestyle questionnaire system for assessing physiological load and making essential diet and lifestyle changes.
• Understand the relationship between the 6 Foundation Health Principles and body-mind stress and learn how to apply these principles to balance your body systems so you can exemplify well-being!
• Learn Paul Chek’s Zone Exercises as a means of “Working-In” which will show you how to use movement to “create energy” and cultivate the life-force needed to effectively express your creativity and Work-Out!
• Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions.
• Know how to implement key concepts of individualized eating using Paul Chek’s Primal Pattern® eating
• Discover how and when to use the “less is more” principle of exercise prescription and how to apply the 5 essentials of program design.

Holistic Lifestyle Coaching Level 1 Curriculum

• 15 lessons
• Unlimited access to 83 streaming, online videos
• Digital, downloadable participant manual in PDF format
• Digital, downloadable forms and handouts to use yourself and with clients or family members:
  • Primal Pattern® Diet Introduction (PDF)
  • Primal Pattern® Diet Questionnaire from How to Eat, Move and Be Healthy! ((PDF)
  • Nutrition and Lifestyle Questionnaire from How to Eat, Move and Be Healthy! (PDF)
  • Nutrition and Lifestyle Score Sheet from How to Eat, Move and Be Healthy! ((PDF)
  • The Nutrient Energy Diagram (PDF)
  • The Primal Pattern® Diet Fine Tuning Chart (PDF)
  • The Circadian Rhythm Chart (PDF)
  • The Tachometer Diagram (PDF)
  • Nutrition – The CHEK Approach (PDF)
  • Why Organic Food? (PDF)
  • Why Wheat/Gluten Free? (PDF)
  • The CHEK Shopper’s Guide (PDF)
  • The Poopie Police (PDF)
• 15 online quizzes

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