N1 Education – Course 01 Anatomy, Execution & Biomechanics
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Table of contents
N1 Education – Course 01 Anatomy, Execution & Biomechanics
Description Of Course 01 Anatomy, Execution & Biomechanics
- Individualizing Exercises for Body Structure
- Manipulating Resistance Profiles
- Periodizing Reps, Sets, Rest, and Tempo
- Application to Specific Training Goals
Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!
What You’ll Learn In Course 01 Anatomy, Execution & Biomechanics?
- Functional Anatomy
- Chest
- Lats
- Upper Back
- Delts
- Squats
- Hip Extension
- Hamstrings
- Glutes
- Quadriceps
- Calves
- Biceps
- Triceps
- Science of Reps
- Programming & Periodizing Tempo & Momentum
- Programming & Periodizing Reps
- Programming & Periodizing Sets
- Programming & Periodizing Rest
- Programming & Periodizing Volume & Frequency
- Practical Skills Introduction
More courses from the same author: N1 Education
See more: N1 Education – Course 02 Nutrition & Program Design For Trainability
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