Mike Salemi – Mastering the Kettlebell Online Course

Description of Mastering the Kettlebell Online Course

While this program is incredible in its depth, it only involves (and takes) one kettlebell to perform and covers the foundational lifts. I truly believe that with mastery of what I teach in the program, you will be set up to take kettlebells as far as you’d like to go- advanced movements, double kettlebell lifts, kettlebell “flows”, even entering a competition.

Above all, gain rare insight into my overall thought process. This way you can assess different training scenarios and use critical thinking skills to come up with an optimal solution. To do this it truly does take a comprehensive system – and system being a keyword.

It took me 12 months of work to outline organize and complete this training. My life’s work – all the struggles and successes- are reflected in it. So you and your clients can be set up for success.

What You’ll Learn In Mastering the Kettlebell Online Course?

Starting Up: 6 Videos

Deadlift: 53 Videos

• Pre-Check (14 Videos)
• 2 Hand-Deadlift (6 Videos)
• Common Errors (8 Videos)
• Variations (13 Videos)
• Bonus Single Leg Deadlift (12 Videos)

Clean: 57 Videos​

• Choosing Your Clean Type (1)
• Clean Pre-Check (19 Videos)
• Russian Clean (7 Videos)
• Pendulum Clean (9 Videos)
• Common Errors (12 Videos)
• Russian Clean (5 Videos)
• Pendulum Clean (4 Videos)

Presses and Jerks: 63 Videos

• Press and Jerk Pre-Check (18 Videos)
• Overhead Press (8 Videos)
• Jerk (8 Videos)
• Overhead Press Common Errors (6 videos)
• Jerk Common Errors (6 videos)
• Overhead Press (14 Videos)
• Jerk (3 Videos)

Squat: 43 Videos

• Squat Pre-Check (19 Videos)
• Squat (8 Videos)
• Common Errors (5 Videos)
• Variations (11 Videos)

Row: 40 Videos

• Row Pre-Check (16 Videos)
• Row (14 Videos)
• Common Errors (4 Videos)
• Variations (6 Videos)
• Grips And Positions: 6 Videos

Swing: 77 Videos

• Choosing Your Swing Type (1)
• Swing Pre-Check (19 Videos)
• Russian Swing (8 Videos)
• Pendulum Swing (8 Videos)
• Common Errors (18 Videos)
• Russian Swing (13 Videos)
• Pendulum Swing (10 Videos)

Snatch: 76 Videos

• Snatch Pre-Check (29 Videos)
• Russian Snatch (11 Videos)
• Pendulum Snatch (10 Videos)
• Common Errors (10 Videos)
• Russian Snatch (8 Videos)
• Pendulum Snatch (7 Videos)

Get Up: 73 Videos

• Turkish Get Up Pre-Check (29 Videos)
• Turkish Get Up (17 Videos)
• Common Errors (6 Videos)
• Variations (7 Videos)
• Bonus Windmill (14 Videos)

Lunge: 51 Videos

• Lunge Pre-Check (18 Videos)
• Multi-Directional Lunges (14 Videos)
• Common Errors (11 Videos)
• Variations (8 Videos)

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