Table of contents
Mike Aidala – HANDSTAND Course
The number one reason for learning how to handstand is…. FUN!
Honestly, I built this course because I want everyone to feel the child-like joy of being upside down. I personally have so much fun everyday being inverted, it keeps me young, fresh, and curious.
Life can be so serious and although balancing upside down requires some risk, it’s calculated. Plus, conquering the fear is what makes it enjoyable and worthwhile.
If you’re feeling stuck and overwhelmed I can’t think of a better way to break out of that rut then by learning a new physical skill. It’s my favorite way to stay in shape and keep fitness FUN. So get off the boring treadmill, bench, or machines and come get inverted! I promise, you WONT REGRET IT!
What You’ll Learn In HANDSTAND Course?
Program Details
- Welcome (0:58)
- How To Get The Most Out Of This Course (0:59)
- A Note On Balancing (1:53)
- Equipment Needed
- Flexibility And Injury Prevention (3:08)
Visualization
- Crow Tutorial (9:10)
- 5 Common Errors Kicking Up (5:08)
- Common Core Training Mistakes (4:03)
Bailing “how to fall”
- Demo Video and Talk on Bailing Safely (3:56)
- Bailing out of your Handstand
- Conquering Fears
Schedule Outline
- 21 Day Schedule Outline PDF
Strength Workouts with Video and PDF
- Strength A (7:02)
- Strength B (6:35)
- Strength C (7:04)
- Warm Up (Video) (4:58)
Balance Workouts with Video and PDF
- Balance A (6:56)
- Balance B (7:00)
- Testing Day (5:36)
- Warm Up (Video) (4:58)
Copyright
- Copyright
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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