Matthew Ogus – Six Pack Shredding Program

Description of Six Pack Shredding Program

The Ultimate Weight Loss Program – Shred Fat and Build the Lean Muscular Physique

This is the program I wish I had when I first tried losing weight. I can remember it like it was just yesterday. After reading a couple articles online, I thought I knew what I was doing. I thought I’d found the magic trick for fat loss… But One diet after the other, nothing seemed to work. It’s like I was shooting in the dark. I had to admit that I didn’t know what I was doing, and look beyond myself to something or someone to show me the way.

Many of you are in this situation. You don’t lack the effort, you just need guidance. Someone to show you what to do and how to do it. You’ve tried clean eating, or crash dieting, or other fad diets, and if you’re like most people, you’re probably sick and tired of that crap. You don’t want to do endless amounts of cardio, or starve yourself eating just chicken and vegetables. You’re looking for something different. A totally new opportunity to lose fat and attain a lean, muscular physique in a way that has you enjoying the process, looking better each and every week, and loving life.

What You’ll Learn In Six Pack Shredding Program

Six Pack Shredding Program – HERE

• Introduction
• Join The Facebook Group (How To)
• Legal/Copyright (MUST READ)

Module 1: The Goal – A Lean, Muscular Physique

• Introduction to My Story
• A Common Story
• The Myths (That we won’t be buying into)
• How to Achieve Lean Muscularity
• Varying Levels of Bodyfat

Module 2: Preparing for the Diet

• Tracking Progress
• Measuring Your Food
• The Right Mental Approach
• Good Foods VS Bad Foods
• Metabolic Positioning and Psychological Preparedness
• Less Food is Not Necessarily Better

Module 3: Calculating your Calories and Macros

• How a Caloric Deficit Works
• How Much Fat Loss Per Week?
• Finding Maintenance Calories
• Initiating the Deficit
• Cardio Alone for Fat Loss
• Calculating Your Macros

Module 4: Refeeds & Diet Breaks

• A Brief Overview of Refeeds & Diet Breaks
• (Single Day) Refeeds
• 2-3 Day Refeeds (For the Lean)
• 1-3 Week Diet Breaks

Module 5: How to Hit your Macros like a Pro

• The Fundamentals of Flexible Dieting
• Meal Frequency
• Pre, Peri, Post-Workout Nutrition
• Intermittent Fasting
• Carb Backloading
• Creating Your Meal Plan
• Damage Control: Going Over/Under Macros

Module 6: Cardio

• Cardio Explained
• LISS (Low Intensity Steady State)
• MISS (Medium Intensity Steady State)
• HIIT (High Intensity Interval Training)

Module 7: Adjusting Your Macros (and cardio) – The Key to Dieting

• Adjusting Macros 101
• What to do when you Maintain Weight
• What to do if you Gain Weight
• What if You’re Losing Weight Too Fast?
• Adjusting Cardio (Instead of Macros)

Module 8: The Training Protocol

• Strength Training for Shredding
• Beginner/Novice Routine
• Intermediate Routine
• Advanced Routine

FAQ – Frequently Asked Questions

• What About Carb Cycling?
• What do I do if I’m vegan?
• Do you Increase your Protein As you Lose Weight?

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