Table of contents
Mark Carroll – Your Glute Coach Part 1
Description of Your Glute Coach Part 1
This is an interactive guidebook that you can click through to view hours of video content, filmed in the gym so you can see a hands on coaching session and exercise demonstrations from Mark. This is a full body, 12 week training program with an emphasis on building glutes. This program trains entire body. Training split is 3 days lower body and 2 days upper body.
BUILD THE GLUTES YOU’VE ALWAYS DREAMED OF
- Are you tired of trying to build your glutes and not making any progress?
- Have you hit a strength plateau in your lower body lifts?
- Have you done every influencer’s program with nothing to show for it?
- Do you compare your glutes to other women’s and wonder why you can’t get the same results?
- Have you always wanted bigger glutes but simply don’t know where to start?
WATCH, LEARN, BUILD BIGGER, ROUNDER GLUTES!
- Train your entire body, with an emphasis on glutes
- Watch over 7 hours of video education on all aspects of glute building
- Learn how to better perform exercises & movement patterns for glutes
- Understand how to optimise program design & nutrition for glute growth
- Track your progress & calculate your custom macros on the app
What You’ll Learn In Your Glute Coach Part 1?
- Educational guidebook you can keep forever
- 16 weeks of app access for EACH training program
- Hours of educational videos
- Demonstrations from Mark in the gym and in the ‘classroom’
- Detailed breakdowns of the key movement patterns behind glute training
More courses from the same author: Mark Carroll
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