Margot Ciccarelli – Breaking Rhythm

Description of Breaking Rhythm

Understand Wide Ranging Concepts Such As Distance Management, Tempo Changes, Psychology Of Open Guard And MORE In Margot Ciccarelli’s Completely Unique Instructional!

• Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
• Make timing and tempo a valuable asset to your BJJ arsenal with Margot’s unique approach to stopping aggressive opponents and getting back on offense.
• Unlock the effectiveness of double sleeve, spider, De La Riva guard and more with Margot’s battle tested plan for controlling opponents, transitioning between guards, setting up sweeps, and securing submissions!
• Master your timing and movement with Margot’s innovative metronome drills that will have you tapping into the beat of Jiu-Jitsu.
• Develop your Jiu-Jitsu in a completely unique and authentic way with Margot Ciccarelli!
• Upgrade Your Entire Game With Margot Ciccarelli’s Breaking Rhythm, A 4-Part Instructional Detailing Game-Changing Concepts That ANYONE Can Learn!

What You’ll Learn In Breaking Rhythm?

Part 1: Intro

• Distance, Time, Space Management
• Building A Safe Zone/space
• What Is Distance Management? Space Management? Short Distance Vs Long Distance Guard
• What Makes Us Feel Safe
• Mental Framework
• Anticipation And Windows Of Time
• Metronome Windows Of Time Explained

Part 2: Double Sleeve And Spider Guard Techniques

• Double Sleeve Guard
• Connecting Guards From Spider
• Seated Guard Pull To De La Riva And Transitions
• Spider Guard Shin On Shin Triangle
• Show Spider Guard Perspective From The Top – What Does The Top Person Want To Do
• Double Sleeve Spider Sweep From X
• Pant + Cross Sleeve Tripod Sweep

Part 3: Timing/tempo Change Exercises

• How To Get Used To Moving With The Metronome
• How To Make The Grid
• Exercise 1: 55bpm
• Observations At 55bpm
• Exercise 2: 75bpm
• Exercise 3: 135bpm
• Pant + Far Sleeve X Guard Sweep
• Double Sleeve From The Top
• Collar And Sleeve
• Arm Trap Side Sweep
• Combat Base Scissor Sweep
• Upper Body Attacks
• Perspective From The Top – What Does The Top Person Want To Do

Part 4: Underhook De La Riva

• Underhook De La Riva Off Balance To Enter Inside Space Power Up Sweep
• Underhook De La Riva To Triangle
• Underhook De La Riva To Flash Armbar
• Underhook De La Riva To Backtake – Forced Knee Rotation
• Underhook De La Riva To Backtake – Forced Knee Rotation Details
• De La Riva Top Player Perspective
• Outro

More courses from the same author: Margot Ciccarelli