Luke Worthington – Digital Strategic Strength Workshop Course

Description Of Digital Strategic Strength Workshop Course

The Inside Track to Leveling Up Your Coaching Skills

What you’ll learn in Digital Strategic Strength Workshop Course

Course Curriculum

Motivating Clients For Better Results

• Lecture 1, Part I (12:49)
• Lecture 1, Part II (10:20)
• Lecture 1, Part III (13:28)
• Lecture 1, Part IV (10:31)
• Lecture 1, Part V (9:37)

Introduction to Assessment: Why We Assess

• Lecture 2, Part I (14:15)
• Lecture 2, Part II (14:27)
• Lecture 2, Part III (7:09)

Active vs. Passive Range of Motion

• Lecture 3, Part I (13:56)
• Lecture 3, Part II (15:02)
• Lecture 3, Part III (12:25)
• Lecture 3, Part IV (9:57)

Introduction to Hands-On Assessment

• Lecture 4, Part I (13:53)
• Lecture 4, Part II (15:00)
• Lecture 4, Part III (14:07)
• Lecture 4, Part IV (14:02)

Assessment Case Studies

• Lecture 5, Part I (13:15)
• Lecture 5, Part II (11:22)

Goal of Assessment: Trainable Menu, Not Seeking Dysfunction

• Lecture 6, Part I (15:03)
• Lecture 6, Part II (13:20)
• Lecture 6, Part III (13:19)
• Lecture 6, Part IV (11:12)
• Lecture 6, Part V (9:52)

Breathing Mechanics & How Respiration Effects Everything

• Lecture 7, Part I (16:10)
• Lecture 7, Part II (15:13)
• Lecture 7, Part III (14:06)
• Lecture 7, Part IV (14:07)

How to Improve Overhead Range of Motion

• Lecture 8, Part I (13:31)
• Lecture 8, Part II (11:02)
• Lecture 8, Part III (9:05)
• Lecture 8, Part IV (11:55)

Training Around Pain

• Lecture 9, Part I (16:23)
• Lecture 9, Part II (10:55)
• Lecture 9, Part III (15:08)
• Lecture 9, Part IV (13:29)
• Lecture 9, Part V (11:27)

The Hip: Assessment to Badass

• Lecture 10, Part I (14:57)
• Lecture 10, Part II (12:58)
• Lecture 10, Part III (10:47)
• Lecture 10, Part IV (11:07)

Squat & Deadlift Practical

• Lecture 11, Part I (16:22)
• Lecture 11, Part II (7:43)
• Lecture 11, Part III (13:16)
• Lecture 11, Part IV (9:33)

Introduction to Neuromechanics

• Lecture 12, Part I (17:20)
• Lecture 12, Part II (15:24)

Bonus Hip Mobility Material: The Shit Tony Forgot

• Part I (13:57)
• Part II (4:23)

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