Logan Shaw – Clear Internal Push Hands – Level 1 Instructor Training

What is included in Clear Internal Push Hands – Level 1 Instructor Training

Chapter 1

• PHL1-001 External vs Internal
• PHL1-002 What Is Chi Energy
• PHL1-003 Fighting Benefits Of Tai Chi Internal Power
• PHL1-004 Clear’s Internal Push Hands
• PHL1-005 The Problem With Forward Leg Stance Stationary Push Hands
• PHL1-006 The Solution To The Forward Leg Stance Stationary Push Hands
• PHL1-007 Balance Is Internal
• PHL1-008 The Basic Position For Clear’s Internal Push Hands
• PHL1-009 Refinements On Hand Position
• PHL1-010 Hands & Feet Must Stay In Place
• PHL1-011 Turtle Arch Back ‘Straight in the Curve’
• PHL1-012 Turtle Arch Back Offense
• PHL1-013 Uncle Bill Willem De Thouars, Stilt Idea, Stand On One Leg With Eyes Colosed For 30 Seconds
• PHL1-014 You Can Easily Feel The Shifting & The Amount Of Constant Correction
• PHL1-015 Feel Partner’s Microadjustments & Move Them
• PHL1-016 Play Push Hands With A Focus On Balance
• PHL1-017 Internal Balance Sensitivity Version of Push Hands
• PHL1-018 There are Many benefits of learning to feel internal subtleties
• PHL1-019 You can strike and direct the force of your strike to their place of Internal Disconnection
• PHL1-020 You can start train push hands using strength & become softer over time
• PHL1-021 Use Power But Go Slow For Training
• PHL1-022 Go Slow & Feel All That Is Going On Inside
• PHL1-023 Go Slow To Train Power
• PHL1-024 Push-Pull Partner’s Body, External Then Becomes Internal
• PHL1-025 Arm Grab External vs Internal Chi Na
• PHL1-026 Wu Chi & Zhong Ding
• PHL1-027 Foot Position
• PHL1-028 Structure & Relaxation
• PHL1-029 Head Alignment
• PHL1-030 Wu Chi & Energy Ball Check
• PHL1-031 Breathing
• PHL1-032 Nei Kung ‘Internal Work’
• PHL1-033 Health & Self Defense Benefits Of Nei Kung

Chapter 2

• PHL1-034 Iron Palm & Body Check
• PHL1-035 Visually Seeing & Correcting Errors On Others
• PHL1-036 Don Ethan Miller Establishing Body Pathways To The Ground
• PHL1-037 Partner Feeds Your Root Connection To The Ground
• PHL1-038 Partner Pushes Horizontally Feeding Root
• PHL1-039 Partner Pushes Up Feeding Root
• PHL1-040 Defend The Wall
• PHL1-041 Defend The Wall With Clear’s Internal Push Hands
• PHL1-042 Meditations For Building Ting & Yi
• PHL1-043 Sit Calmly & Quitely With Legs Crossed Feel Outside Yourself
• PHL1-044 Sit Calmly & Quitely With Legs Crossed Feel Inside Yourself
• PHL1-045 Affecting A Person With A Poor Position
• PHL1-046 Using Positioning Against A Grab
• PHL1-047 Using Positioning Against A Punch
• PHL1-048 Poor Positioning Can Hurt Your Back
• PHL1-049 This Method Is The Fastest Way To Hit Someone
• PHL1-050 Targeting Outside The Body With Ting & Yi
• PHL1-051 Targeting Inside The Body With Ting & Yi
• PHL1-052 Targeting The Wrist
• PHL1-053 Targeting The Elbow
• PHL1-054 Targeting The Shoulder
• PHL1-055 Targeting The Neck
• PHL1-056 Targeting The Spine
• PHL1-057 Targeting The Waist
• PHL1-058 Targeting The Knees
• PHL1-059 Targeting The Feet, Root, etc

Chapter 3

• PHL1-060 Use Ting & Yi with Push Hands
• PHL1-061 Move Your Entire Body
• PHL1-062 Squats With Wiggle-Wave Movement
• PHL1-063 Planks-Push Ups With Wiggle
• PHL1-064 Slipping Through A Crowd
• PHL1-065 Daily Practice For Health
• PHL1-066 Applications Using Wiggle-Wave
• PHL1-067 Isolated Internal Movement
• PHL1-068 Fang Sung-Soong Relax & Release
• PHL1-069 Breath In, Tense & Release
• PHL1-070 Relax & Release Your Entire Body Into The Ground
• PHL1-071 Testing The Power Of Relaxation
• PHL1-072 Using Push Hands To Build Iron Body
• PHL1-073 Block Break With Relaxation
• PHL1-074 Continually Sink & Dissolve To Neutralize Different Types Of Pushes
• PHL1-075 Continually Sink & Dissolve While Pushing To Train Shen
• PHL1-076 Softness & Inner Quiet Are Required For Ting Jin
• PHL1-077 Clear’s Internal Push Hands Basic Method
• PHL1-078 Make Sure Everything Is On
• PHL1-079 Clear’s Internal Push Hands Group Practice
• PHL1-080 Melt, Sink, Relax & Find Sung With Body, Breath & Mind
• PHL1-081 Basic Rooting- Tense & Then Open The Bubbling Wells
• PHL1-082 Use Connection With Partner To Help Drop Root
• PHL1-083 Waterfall Drop Your Root
• PHL1-084 Basic Sensitivity
• PHL1-085 The Error Of Double Weighting
• PHL1-086 Double Weighting Errors
• PHL1-087 Simple Way To Feel Empty & Full Inside Yourself & Partner
• PHL1-088 Very Important Details About The Error Of Double Weighted
• PHL1-089 Fixing The Error Of Double Weighted

Chapter 4

• PHL1-090 Stand Correct
• PHL1-091 Training by Pushing Against Wall
• PHL1-092 When Weighted Correctly You Will Have More Power
• PHL1-093 Feel Difference Between Pushing With Li, Root & Root With Proper Weighting
• PHL1-094 Practice To Rapidly Make Your Weighting Correct
• PHL1-095 Stationary Leg Correct Weighting Practice
• PHL1-096 Hiding From Opponent
• PHL1-097 Push Hands To Train Correct Weighting
• PHL1-098 Slow Down For Training
• PHL1-099 In Correct Tai Chi Emptiness Conceals Fullness & Fullness Contains Emptiness
• PHL1-100 Questions On Teaching Push Hands
• PHL1-101 Seeing Auditorium-Microscope View Inside Body
• PHL1-102 Listening Inside To feel Your partner’s Body
• PHL1-103 Listening Progression
• PHL1-104 Rooting in More Depth Benefits Of Rooting
• PHL1-105 Root Depth

Chapter 5

• PHL1-106 Feeling to the bottom of the Root Application
• PHL1-107 Sinking Lower Than Them & Pushing Bottom of Their Root
• PHL1-108 Dropping Root Deeper Game
• PHL1-109 Feel Partner’s Inappropriate Tension
• PHL1-110 Feel Errors in Partner’s Structure
• PHL1-111 Feel Partner’s Line Of Force
• PHL1-112 Feel The Movement Of Energy In Partner’s Body
• PHL1-113 Feel Where Your Partner Is Targeting Inside Your Body
• PHL1-114 Questions On Capturing Mind Intent
• PHL1-115 Feeling From A Forearm Grab
• PHL1-116 Feeling From A Handshake
• PHL1-117 Expand Ability To Feel & Move Partner’s Errors
• PHL1-118 Speeds & Reasons For Training At Different Speeds
• PHL1-119 Slow Volleys Back & Forth
• PHL1-120 Sensitivity & Timing
• PHL1-121 Fast Push Hands
• PHL1-122 Get Ready Before Contact

Chapter 6

• PHL1-123 Audience Questions
• PHL1-124 What to do if Partner is Always On
• PHL1-125 Agree to Play the Same Game
• PHL1-126 Dealing with Sudden Movement
• PHL1-127 Go In Already On
• PHL1-128 How To Work With A Larger & Stronger Person
• PHL1-129 Pull Instead Of Push
• PHL1-130 Think in 4 Dimensions
• PHL1-131 Stop Someone From Moving Your Hands Off Of Them
• PHL1-132 Drop Root Below Them & Move Them Up & Out
• PHL1-133 Microadjustments To Evade Their Line Of Force
• PHL1-134 Obviously Evade & Push Across Their Line Of Force
• PHL1-135 Push Origination Point Of Their Line Of Force
• PHL1-136 Drop Root Continually & Dissolve More

Chapter 7

• PHL1-137 Health Benefits of Dropping Root & Dissolving
• PHL1-138 Hiding Your Root
• PHL1-139 Condensing
• PHL1-140 Redirecting Incoming Force Through Root
• PHL1-141 Redirecting Incoming Force Through Ground Path
• PHL1-142 Redirect Incoming Force with Hua
• PHL1-143 Using Fa with Hua
• PHL1-144 Redirect with Hua Applications
• PHL1-145 Redirect Incoming Force With Out Breath
• PHL1-146 Using Breath With Clear’s Innternal Push Hands
• PHL1-147 Redirect Incoming Force With In Breath
• PHL1-148 Redirect Incoming Force With Breath Applications
• PHL1-149 Using Breath For Pain
• PHL1-150 Using Breath Both In & Out Breath
• PHL1-151 Teaching Clear’s Internal Push Hands
• PHL1-152 After The First Lesson
• PHL1-153 Feel What Partner Is Doing & Neutralize Them Before They Act
• PHL1-154 Training Methods
• PHL1-155 Play With Different Hand Positions
• PHL1-156 Elephant Push Hands

Chapter 8

• PHL1-157 Playing Arms to Arms
• PHL1-158 Playing Sitting Down
• PHL1-159 Fa Jing Explosive or Emitting Force
• PHL1-160 Safety First
• PHL1-161 Sudden-Rapid Root Drop
• PHL1-162 Drop Must be Continuous
• PHL1-163 Short Drop & Return Wave
• PHL1-164 Drop Must Be First
• PHL1-165 Proper Structure & Aim
• PHL1-166 Accelerating Drop Speed
• PHL1-167 Practicing On Heavy Bag Or Wall
• PHL1-168 Change Of State
• PHL1-169 Sensitivity, Aim & Na Are Essential Skills
• PHL1-170 Training Aim With A Fit Ball Or Thai Pad
• PHL1-171 Basic Self Defense Applications Of Fa Jin
• PHL1-172 Apply These Skills In The Tai Chi Form
• PHL1-173 Apply These Skills In Everyday Life
• PHL1-174 Apply These Skills With Stepping Push Hands
• PHL1-175 Apply These Skills In Healing
• PHL1-176 Clear’s Internal Push Hands Level 1 Instructor Test Requirements

Chapter 9

• PHL1-177 Wu Chi-Zhong Ding & Energy Ball
• PHL1-178 Strong Structural Lifting Position
• PHL1-179 Hand Placement
• PHL1-180 The Quality Of Touch For Ting Jin
• PHL1-181 The Ability To Distinguish Empty & Full At The Legs-Waist
• PHL1-182 The Ability To Teach The Basics Of Clear’s Internal Push Hands
• PHL1-183 Whole Body Breathing & Using Breath To Defend Or Attack
• PHL1-184 Sinking Your Qi & Rooting (Waterfall Quality)
• PHL1-185 To Trick & Multiple Pushes
• PHL1-186 Continuously While You Are Pushing
• PHL1-187 Sink Your Root At Least 3 Body Lengths & Feel Your Partner’s Root At Least 3 Body Lengths Down
• PHL1-188 Able To Feel Where Your Partner Is Targeting Inside Of You
• PHL1-189 Find & Push-Pull Or Move Then Troubleshoot Your Partners’s Imbalance, Structural Errors, Tension & Blockages & Lack
• PHL1-190 Move Your Partner’s Hands Off Of You & Keep Your Hands Connected
• PHL1-191 Move Your Partner’s Line Of Force By Pushing Directly Into It
• PHL1-192 Move Your Partner’s Line Of Force By Pushing At The Source Of It
• PHL1-193 Move Your Partner’s Line Of Force By Pushing On The Side Of It
• PHL1-194 Internally Redirect Incoming Force
• PHL1-195 Demonstrate Extremely Slow Speed
• PHL1-196 Demonstrate Teaching Where You Are Defending, Feeling & Neutralizing
• PHL1-197 Demonstrate A Minimum Of 5 Internal Operations Per Second
• PHL1-198 Demonstrate The Ability To Work Push Hands Against Shoves
• PHL1-199 Capture An Error Then Capitalize On It Or Hold It
• PHL1-200 Ability To Successfully Play Against A Bigger & Stronger Opponent
• PHL1-201 Play Against A Partner Grabbing Your Forearm Or Wrist
• PHL1-202 Wiggle Or Wave With Any Body Part Out Of Opponent’s Incoming Force
• PHL1-203 Able To Give A Practical Real World Example Of How To Apply Any Skill In Clear’s Internal Push Hands
• PHL1-204 Sample Test Run-Through

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