Table of contents
Kirian Fitzgibbons – Combat Conditioning
Description of Combat Conditioning
Weaponize Your Cardio With CSA Head Coach Kirian Fitzgibbons and His Complete Blueprint For Killer Combat Conditioning!
- Kirian is owner/head coach of Combat Sports Academy, with a proven approach to developing next-level cardio, that you can RELY on!
- Utilize Fitzgibbon’s workouts that are specifically designed to blend traditional fitness tools like the airbike, plyometrics, and more with combat conditioning drills that also sharpen your skills!
- For coaches, get an inside look at Kirian’s students as they are pushed to their limits with each workout.
- Develop fighting skills under pressure with an elevated heart rate to unlock an all-new frontier in your game!
- Adapt your routine based on what you have available, and create brutally effective workouts that can be tailored to your specific goals.
- The only thing you can control going into a fight is your cardio, so learn to weaponize it with Kirian Fitzgibbons and his 4-part instructional spanning TEN unique combat conditioning protocols!
What You’ll Learn In Combat Conditioning?
Part 1
- Intro
- Protocol 1 Intro
- Protocol 1 Airbike – Combat Intervals
- Protocol 2 Intro
- Protocol 2 Combat-Plyos
Part 2
- Protocol 3 Intro
- Protocol 3 Tabata Intervals
- Protocols 4 & 5 Intro
- Protocol 4 Kevin Ross Sprints
- Protocol 5 10 X 10 Sprints
Part 3
- Protocol 6 Intro
- Protocol 6 Heart Rate Variability Testing
- Protocol 7 Intro
- Protocol 7 The Ghost
- Protocol 8 Intro
- Protocol 8 Emom
Part 4
- Protocol 9
- Protocol 9a Fight Club
- Protocol 9b Fight Gone Bad
- Protocol 10 Intro
- Protocol 10 Combative Circuit
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DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
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We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
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If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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