Kennet Ekelund Waale – Unleash

Description of Unleash

Benefit From Unprecedented Fitness Results With Coach Kennet Ekelund Waale and His Complete Blueprint For Efficient, Fun, and Joint Friendly Strength Training!

• Learn how to get stronger in a fun and time efficient way without aches and pains, so that you can compliment your grappling and help take your training to the next level!
• Explore 6 months of Done-4-You Training using the 3R framework (Reset, Readiness and Rumble) used by world-class and hobbyist BJJ Athletes!
• Discover more than 16 mini workouts you can do to further customise your needs such as agility, cardio, or injury mitigation!
• Improve your coordination, change of direction and overall maneuverability by following the specific warmups for each phase of training!
• This one-of-a-kind instructional is jam packed with more than 65 in-depth videos for you to learn how to perfectly execute all the exercises in the program, so you can reap all the benefits of strength training.
• Learn to train based on your current level of weightlifting experience, so that you can get the most out of your time spent in the gym and avoid common ouchies (🡨 science-y word, innit?) and nagging injuries experienced by many with the more traditional exercises such as the back squat, barbell deadlift and bench press!
• Add tremendous value to your toolbox by enjoying the 70-page accompanying ebook which teaches you specifics around developing a strong body based on actual science and accredited sources!

What You’ll Learn In Unleash?

Part 1

• Warm Up Sequences – Warm Up Phase 1
• Warm Up Phase 2
• Warm Up Phase 3 And 4
• Lower Body Exercises – Trx Squat With Heels Elevated
• Cable Zercher Squat With Heels Elevated
• Plate Reach Squat With Heels Elevated
• Db Goblet Squat With Heels Elevated And Band Around Knees 60 Degrees
• Db Goblet Squat With Heels Elevated And Band Around Knees 90 Degrees
• Kb Front Rack Heel Elevated Squat
• Bodyweight And Goblet Staggered Stance Squat To Box
• Landmine Squat With Heel Elevated
• Reverse Banded Knee Extensions

Part 2

• Cable Zercher Ssq With Front Heel Elevated
• Cable Assisted Ssq With Contralateral Load
• Cable Assisted Ssq With Ipsilateral Load
• Cable Assisted Ssq With Bilateral Load
• Ssq With Band Pulling Knee Outwards
• Ssq With Band Pulling Knee Inwards
• Wall Referenced Ssq With Contralateral Reach Or Load
• Step Up With Cross-Connect
• Cable Step Down
• Single Leg Squat To Box
• Skater Squat
• Suspension Hamstring Curls With Yoga Block/Ball
• Landmine Deadlift
• Elevated Kb Deadlift
• Valslide Curl – Down Only
• Valslide Curl – Full Range
• Single Leg Rdl With Medicine Ball
• Internal Rotation Deadlift
• Wall Referenced Single Leg Deadlift
• Bilateral Chaos Kickstand Deadlift
• Foot Elevated Side Goblet Squat
• Side Kickstand Deadlift With Foot Elevated
• Seated Deadlift And Seated Goodmornings
• Suspension Strap Rows With Two Arms, Off-Set Rows And Single Arm Rows

Part 3

• Upper Body Exercises – 90-90 Trx Row
• Half Kneeling One Arm Pulldown
• Trx Rows With Legs On Bench
• Db Tripod Row
• Single Leg Hip Thrust
• Landmine Press
• Half And Tall Kneeling Landmine Presses
• Push Ups And Hand Elevated Push Ups
• Push Ups With Foot Elevation
• Push Ups With Band
• 2-Arm Bridge Presses, 1-Arm Bridge Press And Alternating Bridge Presses
• Staggered Stance Cable Press
• Half And Tall Kneeling Cable Presses

Part 4

• Reset And Mini Workout Exercises – Broad Jumps And Broad Jumps With Band
• Continuous Broad Jumps
• Lateral Bounds And Forward Jumps
• Continuous Lateral Bounds
• Rock Jumps And Single Leg Rock Jumps
• Seated Box Jumps
• 2:1 Landing Drill
• Off-Step Landing Drill
• Lateral Off-Step Landing Drill
• Counter Movement Jumps
• Jump Squats
• Medicine Ball Power Slams
• Medicine Ball Rotational Slams
• Two And Single Legged Pogos
• Single Leg Hop With Calf Pick Up
• Single Leg Hop With Knee Pick Up
• Continuous Single Leg Hops
• Neck Rotations And Wrestler
• Hip Internal Rotations With Block
• Hip Abductions With Strap And Hip Adduction With Block
• 90-90 Hamstring Lift Off
• Posterior Mediastinal Breathing
• Short, Medium And Long Lever Copenhagen Planks
• Sidelying Hip Adduction With Band
• Half And Tall Kneeling Cable Lifts

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