Karin Dimitrovova – Inversions
“Inversions” is a workshop-based program that covers all you need to know to start and progress in your inversion practice.
It will answer all your questions regarding alignment, technique and proper training for headstands, forearm stands and handstands through a series of workshops + a 2-month training plan.
What You’ll Learn In Inversions
This is what you’re getting..
WORKSHOPS
- Fundamentals: In this pre-workshop theory section, we really dive deep into all the fundamental concepts of doing inversions and the most asked questions, such as: Where to look, how to breathe, how to work with fear, to jump or not to jump and so much more.
- Headstand: In this practical headstand workshop, we’ll discuss alignment, correct technique and go through the list of common questions (head placement, jumping, stacking etc). I’m going to give you a step by step plan to get upside down.
- Forearm Stand: Let’s approach forearm stands with a beginner mindset in mind. Do not worry, anyone can get there! And in case you’re already an avid practitioner, you’ll get some extra goods to work on.
- Handstand: Do you consider yourself a “beginner” in inversions but you’d like to handstand? This workshop is for you. It’s all about how to build up to that wall handstand practice.
2-MONTH TRAINING PLAN
- Warm -up & Activation: Proper warm-up and activation is absolutely necessary to make your inversion practice a success AND prevent injury.
- Strength & Mobility: In these 40-45min sessions, we’ll be focusing especially on the strength & mobility of our shoulders, hips, hamstrings and wrists. Opening up and strengthening these areas will make your inversion practice so much easier.
- Skills Traning: Inside the program, you’ll find skill training suitable for various levels. It’s going to be things you already learnt inside the workshops but transformed into a training format.
- Cool Down: A light stretching to finish off all the work and properly cool down.
More courses from the same author: Karin Dimitrovova
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
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We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
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In case you submit a wrong email address, please contact us to resend the course to the correct email.
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If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
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Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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