Julia Marie – 30 Day Yoga For Weight Loss

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SKU: LG4KO624 Categories: Gym - Sports, Instant Delivery Tags: 30 Day Yoga For Weight Loss, Julia Marie

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1 Julia Marie – 30 Day Yoga For Weight Loss

Julia Marie – 30 Day Yoga For Weight Loss

Description of 30 Day Yoga For Weight Loss

Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

What You’ll Learn In 30 Day Yoga For Weight Loss?

Welcome Video
Day 1 – Getting Started
Day 2 – Awaken The WarriorDay 3 – Amp Up Your Metabolism
Day 3 – Amp Up Your Metabolism
Day 4 – Creating & Keeping Goals (Meditation)
Day 5 – Energy & Motivation
Day 6 – Power Yoga HIIT Workout
Day 7 – Rest & Recovery Flow
Day 8 – Fire Up The Core, Belly Fat Workout
Day 9 – Tone The Glutes & Build Your Fat Burning Muscles
Day 10 – Twist & Detox, Rev Up Your Metabolism
Day 11 – Upper Body Strength, Sculpted Arms & Shoulders
Day 12 – Power Yoga HIIT Workout, Total Body Cardio
Day 13 – Stretch & Recovery, Nurture Joints & Reduce Soreness
Day 14 – Kick Up Metabolism & Fat Burning
Day 15 – Standing Balance Challenges
Day 16 – Arm Balances & Core Strength
Day 17 – Reducing Neck & Shoulder Pain
Day 18 – Intro To Backbends
Day 19 – Power Yoga HIIT Workout, Total Body Cardio
Day 20 – Yin Yoga For Sleep
Day 21 – The Cardio Flow: Ab & Glute Burn
Day 22 – Twists & Cross Body Movements
Day 23 – Power Yoga HIIT Workout, Arms, Back & Core
Day 24 – Heart Opening Yoga Flow
Day 25 – Build Muscle, Strength & Flexibility31:46
Day 26 – Agility Flow – Hip Stability, Strength & Confidence
Day 27 – Power Yoga HIIT Workout, Endurance Intervals
Day 28 – Yin Yoga To Reduce Soreness & Promote Recovery
Day 29 – Power Flow
Day 30 – Final Power Flow & HIIT
The Formula for Lasting Weight Loss with Julia Marie

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