John Jewett – X Frame Hypertrophy Training

My Ready To Go 16-Week Hypertrophy Program Helping Male & Female Physique Competitors Build The Physique Of Champions, The X-Frame!

For Competitive & Non-competitive Bodybuilders, Figure & WPD.

For any physique competitor, or anyone looking to build a champion physique…

The X-Frame is hard to beat!

Having a set of capped delts, wide lats, and sweeping legs all tied together by a tight wique like that won’t just turn heads…

Or command respect in the gym…

But can easily shock the judges…

And make a physique undeniable to move up the ranks.

Yet, a sculpted X-frame isn’t an easy feat.

Many will often spend years trying to build the X-frame but with zero success.

And I know why.

After speaking to so many IFBB Pros, men and women bodybuilders, physique competitors, and more…. they often make 3 common mistakes.

The Most Common Reasons Why The Elusive X-Frame Feels Out Of Reach.

• Not training close to failure enough to create the stimulus needed to build more muscle.
• Using cookie-cutter programs found online lacking sound science, poor exercise selection, zero recovery, the wrong volume, and lack phases for continuous progress.
• Neglecting the power of waist training to nail the vacuum.

So if all these common mistakes rob those from achieving the X-frame…

What’s the answer?

Well, you’re in luck.

By landing on this page, you’re about to put yourself at an unfair advantage with a program focused on building the X-Frame.

The X-Frame Hypertrophy Training: Scientifically Proven To Build The Hallmark X-Frame For Bodybuilders, Figure and WPD Competitors

The X-Frame Hypertrophy Training is my battle-tested 16-week program for developing sweeping legs, capped delts, a tight waist, and wide lats.

I noticed a lot of poor advice from coaches who would often say:

• Focus only on wide grip lat pulldowns for back width
• Avoid squats like the plague as they’ll widen the waist.
• Narrow squats are the only answer to sweeping legs.
• Pressing overhead is the only answer to 3D delts.

So it’s no surprise to see physique competitors and bodybuilders struggling to build the X-Frame.

This program bridges that gap…

By blending both science and real-world experience to help develop The X-frame.

Broken Down Into 2 x 8-Week Phases For Maximum Growth…

Phase 1

Is all about getting those muscles primed and ready, progressively ramping up the intensity.

We’ll be looking at increasing training to failure weekly.

And toward the end of week 8…

There will be added intensifiers to squeeze or even more volume, and get even closer to muscle failure.

Phase 2

Is where we ramp up the intensity and continue pushing progress harder.

We’ll be bumping up the volume by 20% to ensure the body responds by packing on slabs of quality muscle on the quads, delts. and lats.

This block will end with set intensifiers with drop sets for light

load metabolite accumulation and lead to a deload week.

What You’ll Learn In X Frame Hypertrophy Training

• A complete 16-week training program created specifically for building wide lats, sweeping quads, capped delts and a tight waist
• Strategically periodized training with built-in progression via volume, intensity, and load management
• ️Video library breaking down each exercise from cues to basic alternatives.
• Pre-written workouts removing all the guesswork out of every workout.
• My tips on nutrition and recovery tips to fuel maximum growth.

About John Jewett

My Name Is John Jewett, And The X-Frame Is A Program Built With Science.

The first thing you need to know about me is I’m not some “bro scientist” who pulls all his info from the latest bodybuilding magazine…

I’m a leading educator and authority who’s been fortunate to help thousands of people through J3 University.

Over the years, I’ve taken to the stage myself at the Olympia level and worked with top bodybuilders, men’s and women’s physique competitors, and more to get into great shape.

I noticed a trend of people asking how my clients were getting such a powerful X-frame…

So created a program pulled from a pool of data from advancing various physiques across the board.

In other words, the program is built with ONLY the X-frame in mind…

Nothing else.

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