John Jewett – J3U Contest Prep Module

Description of J3U Contest Prep Module

Proven strategies for contest prep constructed on peer-reviewed literature and my years of experience coaching hundreds of clients and competing at the highest possible level stepping on to the Olympia stage.

Winning Contest Prep Strategies For Your Clients

This course is based on peer-reviewed scientific data and provides a comprehensive deep dive into all areas of contest prep. You’ll gain access to proven methodologies that have helped countless athletes nail their peak week and step on stage.

You’ll learn exactly how to setup your clients contest prep for success and make critical decisions during the final weeks leading up to the competition to give your clients the best possible chance of crushing it on stage.

What You’ll Learn In J3U Contest Prep Module?

Contest Prep Setup 2 Parts

• Are you ready for prep?
• How long to prep for
• Nutrition setup
• Training setup
• PED setup
• Cardio
• Posing
• Lifestyle

Managing Fatigue

• Enjoyment vs suffering
• REDs syndrome
• Effective nutrition
• Effective training
• Effective supplementation
• Effective cardio
• Lifestyle changes
• Managing REDs side effects

Diet Periodization

• Calorie Cycling
• Intermittent vs continuous dieting
• Energy adaptations
• Short term refeeds 24 hours
• Long term refeeds 7 days
• Fat loss, muscle retention, hormones, adherence, performance
• How & when to apply refeeds & diet breaks
• High & low day rotations
• How and what to monitor for refeed peak week practice
• Sample contest prep diet and refeed diet

Fat Loss Agents: Thyroid

• PED deployment overview
• Mechanism of action
• Thyroid regulation
• Lab interpretation
• Safety
• Protocols for contest prep

Fat Loss Agents: Clen

• Mechanism of action
• Skeletal muscle anabolism
• Clenbuterol as a fat loss agent
• Managing clenbuterol side effects and safety
• Clenbuterol protocol for contest prep

Fat Loss Agents: Yohimbine

• Mechanism of action
• Yohimbine impact on adipose and skeletal muscle
• Caffeine synergy
• Gender differences
• Side effects & safety
• Protocol for contest prep
• Summary of fat loss agents
• Timing of compounds

Decision Making

• The “Digging” phase of prep
• Decisions Tree for Stalls
• FAT LOSS ACTION STEP 1: Calories
• FAT LOSS ACTION STEP 2: Energy Expenditure
• FAT LOSS ACTION STEP 3: Fat Loss Agents
• MUSCLE HOLD ACTION STEP 1: Training
• MUSCLE HOLD ACTION STEP 2: PEDs
• FATIGUE ACTION STEP 1: Taper and Diet Break
• FATIGUE ACTION STEP 2: Refeed

Peak Week & Show Day

• What peak week is and isn’t
• Peak week variables to manipulate
• Carb loading
• Why water and sodium are needed for loading
• Water manipulation and regulation
• Water retention
• Peak week stress management
• Flat vs Full vs Spilled
• Monitoring and Analysis
• Training during peak week
• Show day what to do?
• Peak week supplementation
• Sample peaking protocols

Module Summary & Quiz

By the end of this module you have the tools to implement a successful prep. Set up your timeline, implement your protocol, and use the decision process to make continued progress to getting stage lean. Peak week will then be the final touch to an already prepared physique.

• Multiple choice
• Track your progress
• Discover areas that you may need to further review

More courses from the same author: John Jewett