Jason Khalipa – Gas On The Mat

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SKU: KUYUB1D4
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SKU: KUYUB1D4 Categories: Fighting and Martial Arts, Instant Delivery Tags: Gas On The Mat, Jason Khalipa

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1 Jason Khalipa – Gas On The Mat
- - 1.0.1 What You’ll Learn In Gas On The Mat?
  - 1.0.2 Related

Jason Khalipa – Gas On The Mat

Fine tune your functional fitness with Jason Khalipa, CrossFit games champion and BJJ purple belt.

Gear your workout specifically towards Brazilian Jiu-Jitsu with these short home workouts!
Jason helps you bridge the gap between the technical aspects of Brazilian Jiu-Jitsu and how it applies to strength and conditioning.
Upgrade your abilities ON the mat, when you are OFF the mat with daily 12-20 minute routines!
Don’t get lost in the shuffle of traditional fitness, instead focus on exercises designed to build towards a better Jiu-Jitsu foundation.

You always hear strength doesn’t matter. Well, in part that is true, and has been proven many times over across the Jiu-Jitsu landscape. HOWEVER answer this question honestly….”could your game benefit from being stronger, or having that extra little gas in the tank to push the pace?” The simple answer is yes, everyone can benefit having better overall fitness.

Gas On The Mat provides routines that take 12-20 minutes. Each routine focuses entirely on functional fitness. If you are looking for a routine that will bolster your Jiu-Jitsu specific endurance, Gas On The Mat has what you are looking for. Jason Khalipa is a CrossFit Champion as well as a Jiu-Jitsu purple belt.

His experience in both aspects of fitness has helped him develop a program that doesn’t require you to be in great shape. Instead, Jason focuses on form and techniques that ANYONE can do.

What You’ll Learn In Gas On The Mat?

Part 1:

Intro
Common Themes
Squat
Back Squat
Front Squat

Part 2:

Deadlift
Sumo Deadlift
Hang Power Clean

Part 3:

Shoulder Push Press
Thruster
Kettlebell Swing
Pull Up
Ready to Work Out

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