1. 378 – Introduction to the Definition of Sensitivity and the ability to Adapt to energy, forces, or pressures.
2. 379 – We want to give our Limbs the Ability to Act and React on their own, without thought, no thinking necessary.
3. 380 – How to Be like Water and Adapt to other structures. How to Blend Wing Chun Chi Sao Structures with Wrestling Structures with Kali Knife Structures.
4. 381 – The Lop Sao Energy Drill – The Proper Shell
   • How To Do the Proper Structure
   • Bong Sao Blocks & Wu Sao is Ready
   • Elbow Energy Goes into the Center
   • Keep the Fist Vertical, for power and centerline defense, especially against the grappling and the takedown
   • Make sure to wait, and listen to your partner so you can feel what they are doing.
   • Change the speed, break up the tempo
5. 382 – The Lop Sao Energy Drill – The Simple Switch
6. 383 – The Lop Sao Energy Drill – Hit to the Middle(Center) and Switch
   • Partner Responds to the Hit to the Center by Cutting over the top with a Chun Choi, Instantly respond to this Chun Choi, with a Bong Sao , and start the drill again.
7. 384 – The Lop Sao Energy Drill – Outside High Hit with Shifting Chun Choi
   • Partner Responds with a shifting Bong Sao
   • Make sure to work all responses and switches learned so far
8. 385 – The Lop Sao Energy Drill – Inside High Hit, coming up your centerline
   • Partner has to respond by turning base and attacking the attack with a Cutting Chun Choi of their own
   • After the Cutting Chun Choi if you still feel your partners energy pushing into you or resisting your, then Jut Sao and return a Chun Choi, your partner will respond with a Bong Sao and put you back into the drill.
9. 386 – Inside Pac Sao vs Neck Clinch
   • from the Lop Sao Drill
   • Feed Repeating Neck Clinch to practice Inside Pac Sao
10. 387 – The Lop Sao Energy Drill – Add the Parry Re-Post Energy
    • Do a simple switch and then Pac, Lop, and Hit
    • Partner responds with and Inside Pac Sao to deflect your hit, and then returns a Sut Sao, you use a Chun Choi and Cut over the Top, your partner turns that into a Bong Sao, and now you can continue the Lop Sao Drill.
11. 388 – The Lop Sao Energy Drill – Add the Bong-Lop-Chop-Hit Reactions
    • Bong-Lop-Chop-Hit Outside High-Hit Inside Low
    • Bong-Lop-Chop-Hit Inside Low-Outside High
12. 389 – The Lop Sao Energy Drill – The Shadow Pac Sao
    • Follow-up with Biu Jee-Lop Sao
13. 390 – Test Scene
14. 391 – Leung Sheung’s 5 Element Theory
    • Chin Down
    • Knees Point Inward
    • Hips Forward
    • Sink the body
    • Elbow Energy
    • iElbow must seek the bodies centerline
    • Keep the Elbow at least One Fist Apart from the Body
15. 392 – Leung Sheung’s 5 Element Theory Applied to Chi-Sao
    • What Not to Do – Don’t Roll Your Arms
    • What Not to Do – Don’t Push In and Out
16. 393 – Combine the Chi-Sao and Lop Sao Energy Drills
17. 394 – Chi-Sao Attacks
    • Attack # 1- Turn Tan Sao Da – Hit the Outside High Gate
    • Attack #2 – Turn Tan Sao – Hit the Inside High Gate with the Tan Sao Hand
    • Attack #3 – Turn Tan Sao Da – Hit the Outside and Inside Gates in Combinations
18. 395 – Chi-Sao Attacks
    • Attack #4 – Inside Pac Sao and Backfist over the Top to the inside High Gate
    • Attack $5 – Hit to the Inside to get reaction, then bong sao lop sao sut sao, go inside and then back to the outside.
19. 396 – The Wrestlers Pummel Energy Drill
    • Bicept Pummel
    • Body Pummel
    • Wrist Pummel
20. 397 – Combine Chi-Sao, Lop Sao, and Wrestlers Pummel Energy Drills
21. 398 – Start with the Wrestlers Bicept Pummel Energy Drill
    • Intercept the Body Clinch, or the attempt at a body pummel, with a Jeet Jong Sao, Intercepting Forearm Hack to the neck
    • Follow-Up with Boxing Punches or Cutting Elbows
22. 399 – Start with the Wrestlers Bicept Pummel Energy Drill
    • Your Partner shoots for a Takedown, you respond by feeling the level change, and doing the Wrestlers Head and Armpit Defence to stop the Takedown, and redirect the force. You can follow-up with the knee.
23. 400 – Combine the Wrestlers Body Clinch Energy with the Takedown Energy. The Wrestler attacks in a High-Low-High shoot re-shoot mentality.
    • Body Clinch – Takedown
    • Takedown-Takedown-Body Clinch
    • Takedown – Body Clinch- Takedown
24. 401 – Start with the Wrestlers Bicept Pummel Energy Drill
    • Insert Hits on the Half-Beats after performing the appropriate defense.
25. 402 – The Thai Boxer’s Neck Clinch – The Shell and Purpose
    • First learn to Swim and get the Neck as a flow drill
    • You can then do it more like a sparring match and increase the energy
26. 403 – Leung Sheung’s Feeding Hand Energy Drill
    • Combine all of the drills and structures
    • One Side Feeds a constantly changing attacking energy, that the receiver needs to adapt and adjust too.
27. 404 – Enter the Blade – Introduction to Benefits of two Knife Drills to develop speed, timing, line familiarization, engaging and dis-engaging, and footwork.
28. 405 – Enter the Blade – History of Filipino Martial Arts and the Influence of the Knife on modern Boxing.
29. 406 – Enter the Blade – The “U” Drill Structure and Shell
    • Right Hand vs Blade
    • Left Hand vs Blade
    • Right and Left Hand vs Blade
    • Right and Left hand Vs Blade and Feeder Can Pac Sao
30. 407 – Enter The Blade – The “U” Drill
    • Feeder adds the Swipe Motion
    • Feeder Changes Levels
31. 408 – Test Scene
32. 409 – Enter The Blade – The “U” Drill
    • Feeder adds a Rear Cross, Receiver will Pac Sao and Biu Jee the Cross
33. 410 – Enter The Blade – Hubbad Energy Drill Introduction
    • To Tie and Un-Tie the Hands
34. 411 – Test Scene
35. 412 – Enter The Blade – Hubbad Energy Drill with the Stick
    • Biu Jee -Raise-Slap-Hit
36. 413 – Test Scene
37. 414 – Enter The Blade – Hubbad Energy Drill Knife vs Empty Hand
    • Biu Jee – Raise – Slap – Hit
    • Ride It – Biu Jee – Bong Sao – Tan Sao – Hit
38. 415 – Enter The Blade – Chi Sao with a Knife
    • Feed the X pattern
    • Feed an Angle #1 and an Angle # 4, or Slash the throat, and try to slash horizontally at the belly.
    • Feeder can dis-engage and switch to the “U” Drill
39. 416 – Enter The Blade – Combine All 3 Drills
    • Combine Chi Sao, Hubbad, and “U” Drill with a Knife
    • Practice Changing Levels and Engaging and Dis-Engaging
40. 417 – Combine Knife Energy Drills with Grappling Energy Drills
    • One Side Feeds the Knife Energy Drills of Hubbad, Chi-Sao, and “U” Drill
    • Drop the Blade, and then the other Side Starts to feed Body Clinch and Take Down Energy out of the Bicept Pummel
41. 418 – Combine Knife, Grappling, and Trapping Energy Drills
    • One Side Feeds the Knife – Grappling – and Trapping Energies, like the Leung Sheung Style Drill.
42. 419 – Conclusion
43. 420 – Group Demo

More courses from the same author: Harinder Singh Sabharwal