GMB Mobility – Greater Range Easier Movemen

FREE UP YOUR BODY TO MOVE EASIER AND PERFORM BETTER IN EVERYTHING YOU DO

We designed GMB Mobility to work alongside your current training to improve athletic ease and performance. Or you can use it on its own to help you move better with less pain in everything you do.

BUILD FLEXIBILITY THAT ACTUALLY HELPS YOU MOVE

Everyone’s got movements where they’re tight or restricted, and you’ve probably tried a few different ways to make yours easier. From basic stretches to the new functional mobility mobilizer stuff that takes longer than your actual workouts.

But if you’re reading this, chances are none of it helped as much as you wanted.

That’s why we created GMB Mobility. It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility:

• Gain access to the ranges of motion that are holding you back, and Greater Range Easier Movemen
• Integrate those ranges into actual movements so your new flexibility translates to the activities you care about.

This is the same strategy top athletes use to make sure they can easily access all the ranges their sports require. But we’ve boiled it down to a simple practice anyone can use to move better in the gym, dojo, outdoors, or wherever you do your thing.

The key is bringing together the two key elements of useful mobility: stretching and movement.

PUT THE MOTION BACK IN RANGE OF MOTION Greater Range Easier Movemen

If you ever got a new baseball or softball glove as a kid you probably remember stretching it every which way to try to break it in. But if you wanted it to fit your hand and work well for catching balls you had to actually use it, too. Mobility is like that. Stretching is important, but if you want it to help you move better you have to actually move, too.

MOVE BETTER EVERYWHERE, ESPECIALLY WHERE YOU NEED IT

Moving athletically requires every part of your body working well together, but that doesn’t mean each part contributes equally. We designed GMB Mobility with special emphasis on the areas that give you the biggest dividends in how your body performs and feels.

CYCLICAL PROGRAMMING FOR CONSISTENT PROGRESS

We designed GMB Mobility with a cyclical structure so you’re not just doing the same few stretches day in and day out. Over the course of 42 sessions you cycle through different focus areas, looping back to revisit each one multiple times for continuous improvement with no boredom or stalling.

TRAINING DESIGNED TO WORK ON YOUR TERMS Greater Range Easier Movemen

You have a life with responsibilities, priorities, and stuff you enjoy. GMB Mobility adapts to the realities of your day-to-day so you can use it just as easily as a warm-up at the gym as you can on a recovery day at home—or wherever works for you.

More courses from the same author: GMB