Geoff Neupert – Easy Muscle

Description of Easy Muscle

Build Better Muscle With Geoff Neupert’s Hypertrophy Hacks For Men Over 40 To Look Better, Get Stronger, and Develop A Stronger Body With His E-Book & Program For Success!

• Geoff breaks down his entire program in ebook and video, giving you tons of resources to follow and get stronger with safe, sound exercise technique
• Use compound exercises like kettlebell swings, cleans, presses, squat variations, and more – all broken down in detail so you can perfect your form and get the best burn
• Across 12 weeks, you can build muscle easier than ever with this ebook program from Geoff Neupert, with your workouts and rest days already planned out for you
• This uncommon method has proven successful for Geoff and his students and clients, as he has perfected his method over time to help unlock new gains for older men
• This program was designed for busy men who want to get as much work in as possible to make changes without burning out their body – and has proven itself many times over

What You’ll Learn In Easy Muscle?

Part 1

• Easy Muscle – Strong And Fit – Schedule A – Video Walkthrough
• Easy Muscle – Strong And Fit – Schedule B
• Easy Muscle – Strong And Fit – Schedule C
• Barbell Clean + Press Video
• Dumbbell Clean + Press Video
• Single Db C+P Demo
• Kettlebell Clean + Press Demo

Part 2

Kettlebell Clean + Press Deep Dive Videos

The Clean

• Intro
• Demo
• G.r.t.
• Taming The Arc
• Workshop

The Press

• Intro
• Techniques
• Workshop

Part 3

2-Hand Kettlebell Swing Deep Dive Videos

• Safety
• Intro
• Demo
• Beginning With The End In Mind
• Backing It Up
• Power Position
• Hike Pass
• Cyclic Swing

Part 4

• Goblet Squat Demo
• Goblet Squat Tutorial
• Zercher Squat Tutorial
• Front Squat
• Parallel Dips
• Chin Ups
• Dead Bugs Demo – Beginner
• Dead Bugs Demo – Advanced
• Dead Bugs Explanation
• Hanging Leg Raises

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