Table of contents
Fabio Zonin – Built Strong Minimalist
Description of Built Strong Minimalist
Take a Minimalist Approach to Packing on Size and Building Incredible Strength with StrongFirst Master Instructor Fabio Zonin – INCLUDES PDF and plan generator to create customizable 8 week plans!
- Build natural size and strength in this one of a kind series dedicated to bringing you quick results without spending hours in the gym, featuring one of the foremost authorities in the strength training world
- Fabio Zonin is a former natural bodybuilder and competitive powerlifter with Master Instructor status in the StrongFirst organization
- Push, Pull, and Squat your way to amazing results with tried and true exercises that are essential to building mass and cultivating real strength
- Build functional strength through kettlebell, barbell, dumbbell, and bodyweight movements that will create the perfect storm of results
- Choose from multiple pressing, pulling, and squatting variations to develop the ultimate routine aimed at whipping you into amazing shape in a hurry
- Learn key details that will help you perform multiple exercises with greater efficiency as you get a firsthand look at what StrongFirst Master Instructor would prescribe for his own athletes
- Look as strong as you are and be as strong as you look
What You’ll Learn In Built Strong Minimalist?
Part 1 – Squat
- Key Points
- Back Squat
- Zercher Squat
- Barbell Front Squat
- Double Kettlebell Front Squat
- Kettlebell Or Barbell Bulgarian Squat
- Bodyweight & Weighted Pistol
Part 2 – Press
Horizontal Press
- Key Points
- Barbell Bench Press
- Barbell Bridge Floor Press
- Dumbbell Bench Press
- Dips
- Pushup
Vertical Press
- Key Points
- Baseball Military Press
- Kettlebell Military Press
- Double Kettlebell Military Press
- Kettlebell See-Saw Press
- Landmine Press
Part 3 – Pull
Horizontal Pull
- Key Points
- Barbell Pendlay Row
- Barbell Row
- Kettlebell, Dumbbell And Landmmine One-Arm Row
- Kettlebell Or Dumbbell Renegade Row
Vertical Pull
- Key Points
- Bodyweight, Band-Assisted, And Weighted Pullup
- Bodyweight, Band-Assisted, And Weighted Chin-Ups
- Hanging Leg Raise
- Dragon Flags
More courses from the same author: Fabio Zonin
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