Exos – Empowering Human Potential Level 1: Movement, Coaching, Programming
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Table of contents
Exos – Empowering Human Potential Level 1: Movement, Coaching, Programming
Description of Empowering Human Potential Level 1: Movement, Coaching, Programming
With so many theories, opinions, and methodologies it can be overwhelming and confusing as a coach. With 40+ combined years studying with and teaching for many of the thought leaders in our industry we will share our approach to making the complex simple. Understanding the key ingredients to world-class coaching, and creating environments of transformation for those you serve.
The Pivotal System and M4 Methodology explores the mindset, mechanical, metabolic and movement stressors placed on our clients and athletes. Learn to connect the dots from assessment (assess don’t guess!) to movement to programming.
Topics include:
- the authentic systems and principles that drive global human function
- developing effective and efficient human movement
- mind body connection and the power of emotion
- metabolic and mechanical stressors and programming
- autonomy, mastery, and purpose in behavioral change
- creating transformational environments through transformational coaching
What You’ll Learn In Empowering Human Potential Level 1?
- Introduction
- Movement
- Coaching
- Programming
- Prepare Movements
- Perform Movements
- Recover Movements
- Summary & Thank You
- Test & Certificate of Completion
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