Esteban Lutz – K7 21 Day JumpStart

Description of K7 21 Day JumpStart

Experience What You can Create in only 21 Days with the K7 Program

Using the K7 Nutrition Principles and Fitness coaching from Esteban Lutz, you will be guided through your daily fitness routine, exactly what to eat, how to prepare it, and how to shift your mindset to where you can breakthrough the frustration of stagnant exhaustion.

First, this process is simply for people who are READY and want a coach to guide them to the next level. This is a TAKE MASSIVE ACTION NOW Program.

The members who succeed in the K7 Jumpstart are everyday folks who were sick and tired of being sick and tired. They’ve starved, sweated, worked, worked, and worked to get unsatisfactory or temporary results, only to slide back to where they started.

What You’ll Learn In K7 21 Day JumpStart?

Prep Phase & Introduction to the K7 Transformation

• 7 Key Principles
• Checklist – when ing each month
• Preparing Your Kitchen (2:08)
• How to Take Measurements – Video (4:01)
• Mindset
• Nutritional Coaching & Supplements (3:12)

Fitness Programs

• Fitness Programs
• Fitness – How TO
• Arms & Shoulders – Strength (8:02)

Week1: The Jump ~ Days 1-6

• Grocery List Days 1-3
• Grocery List Days 4-6
• Menu – Days 1-3 Menu: Custom Gut-Centric
• Menu Day 4 – 6 (liquid Super Foods)
• Video: Lucky 13 Salad – How to prepare (9:34)
• Video: Blood Sugar Detox (2:53)

You are Making Progress ~ Days 7-12

• Grocery List Days 7 – 14
• Menu Day 7 & 8
• Menu Day 9
• Menu Day 10
• Menu Days 11 & 12
• Video Zucchini Spaghetti – Day 9 – 10 (6:50)

Days 13-14 !You Can Do This!

• Final Week Grocery List: Days 15-21
• Days 13 – 14 Menu
• Menu Days 15 – 17
• Menu Days 18 & 19

You ARE Worth it! Menu Days 18-19

• Fitness – Full Body Program (12:02)
• Feedback Time: Whats Working? What’s Not Working?

Bring it Home

• Menu Days 20 & 21
• Mango Salad recipe
• Final after 21 days – What’s Next

Month 2 – ACCELERATE

• How K7 ed – video (7:58)
• Goal Setting after Jump (2:33)
• NO List of AVOID Foods
• Food Exchange List
• Video: Science Behind Week1 K7 Jump (34:12)
• Mindset Minute – 5 steps to a strong foundation (3:18)

dotFIT – How To Tutorials

• How to Log in to your Program (2:07)
• How to Build / Activate your Program (6:47)
• Your Program Summary Overview (1:54)
• Food Logging (12:22)
• 3rd Party Apps Devices (2:18)
• Activity Tracking (14:50)
• Logging Measurements (0:46)
• Dietary Support (3:10)
• dotFIT Store (1:12)
• Learn & Ask The Experts – recipes, studies, etc (2:26)

Month 3 – OPTIMIZE

• Fitness Program month 3 (7:19)
• MINDSET – I cheated! Is that BAD?
• MINDSET – Stress Eating the 4 – F’s

BONUS – Office Stretches & Home Routine

• Home Stretches and Fitness (7:17)
• MINDSET – Overcoming Setbacks & Plateaus video (15:56)

Month 4 – TRANSFORMATION

• MINDSET – ever wondered “How did I put this weight on?!?”

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