E3 Rehab – Shoulder Resilience

The only shoulder program you’ll ever need to…

• Optimize your recovery
• Maximize your performance
• Reduce your risk of future injury

Shoulder Resilience

Watch the video to learn how this program can help you!

RE•SIL•IENCE
The capacity to withstand or to recover quickly from difficulties; toughness.

Is This Program Right For Me?

• Have you been struggling with lingering shoulder pain or discomfort?
• Do you need help recovering from a new or previous injury?
• Do you want to improve your strength, range of motion, and stability to enhance your function and performance?
• Do you want to reduce your risk of injury?

NO FADS OR GIMMICKS

Shoulder Resilience was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and levels.

Our only goal is to empower you to overcome your setbacks and crush your goals.

EM•POW•ER•MENT
The process of becoming stronger and more confident, especially in controlling one’s life.

What You’ll Learn in

• Build Strength
  This comprehensive program will not only have your shoulders feeling stronger and better than ever before, but you will also see significant improvements in the strength of your arms, back, and trunk.
• Increase Mobility
  If you want to improve your shoulder mobility, we’ve got you covered. We’ve included exercise categories aimed at improving your shoulder range of motion in all directions, as well as the mobility of your thoracic spine.
• Improve Stability
  Our science-based exercise programming will help you build the shoulder stability and control you’ve always wanted.

What Conditions Will This Help?

• Shoulder Impingement / Subacromial Impingement / Subacromial Pain Syndrome (SAPS)
• Rotator Cuff Tears / Rotator Cuff Related Shoulder Pain
• Labral Tear / SLAP Tear
• Acromioclavicular (AC) Joint Sprain
• Shoulder Instability
• Muscle Strains
• Tendinopathy / Tendinitis / Tendinosis (overuse/overload injuries)

This program covers most shoulder-related issues* for 2 reasons:

• It’s Comprehensive
  It might be called Shoulder Resilience, but you can’t get through this program without also seeing significant improvements in your arms, back, and trunk. We wanted to leave no stone unturned.
• It’s Customizable
  Many aspects are customizable, so you get to tailor the program to fit your specific goals and needs.

* This program was not specifically designed to help with Adhesive Capsulitis (Frozen Shoulder)

If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you!

How Will This Program Help Me?

Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient.

By progressing through this program, you should notice significant improvements in the strength, range of motion, and stability of your shoulders, as well as your arms, back, and trunk.

• We want you to feel confident when walking your dog, picking up your child, or planning that fun trip with your family.
• We want you to feel more than capable of lifting overhead, playing basketball with friends, or performing household chores.
• We want you to feel more resilient than ever before, so you’re not constantly thinking about your shoulder or letting it control certain aspects of your life.
• We want movement for you to become thoughtless and fearless.

If you didn’t know where to start or how to move forward, we’ve taken the guesswork out for you.

Shoulder Resilience includes two completely unique programs:

1. Basic Program
This program was created for the busy professional, student, or stay-at-home parent who needs to make the most of their time. Minimal time and equipment required while still achieving maximal results. Don’t let the name fool you – this program is highly effective.

• Duration: 16 weeks (4 Phases)
  We systematically designed the program to guide you in selecting the appropriate starting phase, ensuring you maximize the benefits of each and every workout.
• Frequency: 3-4 days/week
  Exercises are to be performed every other day.
• Training Sessions: 20-25 minutes
  The length of each session will depend on rest times, the current phase of the program, and exercise selection.
• Equipment: Minimal
  Access to light weights and bands is required.

2. Total Upper Body Program
This program stays true to its name – no stone is left unturned here.

• Duration: 16 weeks (4 Phases)
  We systematically designed the program to guide you in selecting the appropriate starting phase, ensuring you maximize the benefits of each and every workout.
• Frequency: 3 days/week
  You will perform a full upper body workout 2 times per week and shoulder accessory exercises 1 time per week.
• Training Sessions: 20-75 minutes
  The length of each session will depend on rest times, the current phase of the program, and exercise selection.
• Equipment: Gym Preferred
  The program can be done with dumbbells, bands, and a bench, but is done optimally at the gym.

About E3 Rehab

Our Mission

Our purpose at E3 Rehab is simple: Empowerment through Evidence-based Education.

Empowerment is defined as “the process of becoming stronger and more confident, especially in controlling one’s life.”

We exist to provide you with trustworthy information that puts you in the driver’s seat on your journey of becoming happier, healthier, and more capable.

Our Story

Do you feel like you’ve wasted endless time or countless amounts of money searching for a solution to your pain or injury without success?

Have you been frustrated with barriers like insurance, scheduling, or just lack of clear communication?

Have you ever looked for an answer on Google or YouTube, only to walk away more confused by the conflicting information that’s out there?

We became Doctors of Physical Therapy because we answered “yes” to those questions and wanted to help others who faced similar problems. And we did. But then we realized that these issues are the norm, not the exception.

We wanted to help on a larger scale, so we created E3 Rehab with the intention of reaching the millions of people around the world looking for answers.

After several years, we are proud to say that we’ve created a platform that, with the click of a button, you can read, watch, or listen to just about any topic related to pain, injuries, and rehabilitation. Up-to-date information that you can trust at no cost to you when you want it.

Our Belief

You deserve access to reliable, high-quality information that gives you the necessary tools and knowledge to take control of your own rehab, training, and health.

Our Vision

To be the world’s most accessible, trustworthy, and empowering resource on rehab and training.

Our Commitment

Whether we’re a team of 3 or 300, we’re committed to providing dependable, evidence-based education that supports you in becoming the strongest, happiest, healthiest, and most resilient version of yourself.

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