Table of contents
Christian Thibaudeau – Neurotype Diet 2B
Description of Neurotype Diet 2B
Glutamate is the nemesis of type 2B. And one of the fastest ways to stop its accumulation in the brain is to adopt a keto diet. Now, that doesn’t mean that type 2Bs don’t need carbs. On the contrary, they need them to achieve optimal results. Alternating between blocks of very low carb dieting and blocks of higher carbs is the most efficient way to optimize body composition.
This is a 12 weeks diet that will improve how well your body functions.
What You’ll Learn In Neurotype Diet 2B?
- A set-up section for you to have all the basic information to understand ‘how to build the diet
- Detailed explanation on how to breakdown the macros for fat loss or mass gain
- A comprehensive guide on “how to progress”
- Guidelines on the best way to weigh yourself, assess improvement in the mirror, and what to look for in a comparison picture.
- A protocol to update your plan for the whole 12 weeks plan
- Three complete meal plan templates, one for each of the phases.
More courses from the same author: Christian Thibaudeau
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