Table of contents
Christian Thibaudeau – Neurotype Diet 2A
Description of Neurotype Diet 2A
Basically, carb cycling is a way of rotating your macronutrient intake between periods of low carbohydrates and fat loss and periods of higher carbohydrates and maintenance that will keep performance high. This alternation of low carb days and high(er) carb days is what appeals to the type 2A since it requires a lot of macro variations during the week.
This will usually stimulate the type 2A individual to stick with this kind of plan, as it is ‘’less boring’’ because each day of the week will be different
What You’ll Learn In Neurotype Diet 2A?
- A set-up section for you to have all the basic information to understand ‘how to build the diet
- Detailed explanation on how to breakdown the macros for fat loss or mass gain
- A comprehensive guide on “how to progress”
- Guidelines on the best way to weigh yourself, assess improvement in the mirror, and what to look for in a comparison picture.
- A protocol to update your plan for the whole 12 weeks plan
- Two complete meal plan templates, one for fat loss and one for mass gain, with the complete macro breakdown.
More courses from the same author: Christian Thibaudeau
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