Table of contents
Christian Thibaudeau – Diet Neurotype 1B
Description of Diet Neurotype 1B
Carb backloading is, generally speaking, a low carbs diet during the day when you are more active, and a carbs-rich diet later in the day or in the evening, when you are inactive or resting.
This type of diet suits the Type 1B perfectly since they will be able to capitalize on a higher focus and better energy during the day. Plus, the lower circulating insulin levels mean they will burn more fat during the day. Inversely, they can benefit from the anabolic surplus in the evening by creating a large insulin spike that will fuel their muscles with glycogen and get them ready for the workout on the next day.
What You’ll Learn In Diet Neurotype 1B?
- A set-up section for you to have all the basic information to understand ‘how to build the diet
- Detailed explanation on how to breakdown the macros for fat loss or mass gain
- A comprehensive guide on “how to progress”
- Guidelines on the best way to weigh yourself, assess improvement in the mirror, and what to look for in a comparison picture.
- A protocol to update your plan for the whole 12 weeks plan
- Two complete meal plan templates, one for fat loss and one for mass gain, with the complete macro breakdown.
More courses from the same author: Christian Thibaudeau
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