Table of contents
Christian Thibaudeau – Diet Neurotype 1A
Description
The Blast & Cruise diet is the sprint version of dieting.
While most people will benefit from a slower introduction to dieting, type 1A are among the ones who will perform better if they simply get down in the mud quickly, struggle and fight for 3-4 weeks, and then recover for a few days.
This is usually the kind of dietary pattern that yields the best results for them as far as fat loss and mass gain are concerned.
What You’ll Learn In Diet Neurotype 1A?
- A set-up section for you to have all the basic information to understand “how to build the diet”
- Detailed explanation on how to breakdown the macros for fat loss or mass gain
- A comprehensive guide on “how to progress”
- Guidelines on the best way to weigh yourself, assess improvement in the mirror, and what to look for in a comparison picture.
- A protocol to update your plan for the whole 12 weeks plan with a basic supplementation suggested
- Two complete meal plan templates, one for fat loss and one for mass gain, with the complete macro breakdown.
More courses from the same author: Christian Thibaudeau
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