Table of contents
Brett Jones – Mind The Gap
Description of Mind The Gap
Revolutionize Your Fitness Journey With Brett Jones, A Distinguished Strength And Conditioning Expert, As He Guides You Through Personalized Strategies To Target And Improve Your Mobility Limitations, Helping You Achieve Peak Physical Performance!
- Uncover the secrets to enhancing your mobility and overall fitness with Brett Jones’ proven methodologies, tailored to address your specific weaknesses and transform them into strengths.
- Elevate your athleticism and functional movement abilities under Brett Jones’ tutelage, utilizing cutting-edge techniques and exercises designed to eliminate mobility gaps, allowing you to excel in your chosen sport or daily activities.
- Access a comprehensive program curated by Brett Jones, integrating strength and conditioning principles to bridge the gaps in your mobility, enabling you to move with fluidity, precision, and increased range of motion.
- Embark on a transformative fitness journey led by Brett Jones, an expert in optimizing mobility and fitness, and embark on a path towards enhanced performance, injury prevention, and a renewed sense of physical vitality.
What You’ll Learn In Mind The Gap?
Part 1: Intro
- Fms Movement Quality
- Movement Gaps
- Breathing Crocodile And Hook Line
- Foam Roller
- Neck
Part 2: T-Spine
- Shoulders
- Elbow/wrist
- Hip Mobility
- Anterior Chain
- Ankle
- Great Toe And Seiza
- Hard Roll And Cross Crawls
- Fast And Loose Drills
Part 3: Stability Gaps
- Arm Bar
- Get Up
- Half Kneeling Halo
- Bottom Up March
- Strength Gap
- Windmill
- Programming
- Live Session
- Outro
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DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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