Brett Jones – Iron Cardio

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SKU: LN12KBDK
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SKU: LN12KBDK Categories: Gym - Sports, Instant Delivery Tags: Brett Jones, Iron Cardio

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1 Brett Jones – Iron Cardio

Brett Jones – Iron Cardio

Description of Iron Cardio

Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones!

Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
Even if you’ve never held a kettlebell before, Coach Jones has you covered!
Develop essential skills to safely utilize kettlebells for a unique and effective workout.

Upgrade Your Cardio And Muscular Endurance With S&C Pro Brett Jones And His 4-Part Must-Have Instructional!

What You’ll Learn In Iron Cardio?

Part 1

Introduction
Warm Up
General
Get Up
Ankle Hip And T-Spine

Part 2

Build The Skills
Clean
Press
Squats
Snatch
Putting It All Together
Bonus – Curtain Drill

Part 3

Build The Program
Key Concepts
Bonus – Swing

Part 4

The Workouts
Sequences
Variations
Bonus – Clean Press Squat Pull-Up
Double Bell
Clean, Press, Squat Snatch
Outro

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