Always Upgrade – TWS Zero-To-Hero Program

Description of TWS Zero-To-Hero Program

If you are new to weightlifting or functional training, this 10-week crash course will start you on the right foot and set you on a lifelong journey of success.

The TWS “Zero to Hero” program was specifically designed to help beginner and intermediate athletes master the world of functional training.

Our mission was to create a comprehensive 10-week experience that not only delivers insane results, but also provides in-depth guidance on mastering the most challenging functional training movements.

And the best part is you’ll enjoy every step of this learning journey as you unlock new skills, get better at lifting weights, and track your progress.

During this 10-week journey, you’ll learn essential movements from powerlifting, Olympic weightlifting, calisthenics, and basic gymnastics. These exercises are strategically programmed to challenge both your strength and conditioning.

Best of all, each session comes with a specially designed TWS-style warm-up focused on mobility to ensure your body is ready for the task at hand, while reducing the risk of injuries.

We loaded this program with hundreds of elite mobility techniques to teach you what to do and when.

Is This Program Right for You?

You’re a beginner or have some basic knowledge of the gym, but you struggle to create effective workout sessions.

You carry doubt as to whether you’re performing exercises correctly to get the most out of your efforts.

Worst of all, your fear of injury holds you back from lifting heavier weights and achieving optimal results.

If that’s you, then this program is for you.

When designing this program, we pictured a beginner-intermediate and what they would need to excel in any functional training, CrossFit, or weightlifting gym worldwide.

What You’ll Learn In TWS Zero-To-Hero Program?

• A Complete 10-Week Program: This comprehensive 10-week journey is tailored for both beginners and intermediate athletes. There are a total of 50 unique sessions, each lasting approximately 1 hour and covering three essential components: mobility, strength, and conditioning.
• In-Depth Instructions: Get full and detailed instructions every session. We really didn’t hold back on delivering a learning experience, ensuring you develop a solid foundation of each exercise as you go.
• Results-Oriented Approach: Experience outstanding results from learning to train at maximal effort and high intensity. Not only will you see massive improvements in strength and conditioning, but you’ll also definitely see a transformation in your overall fitness and body.
• Enhanced Mobility and Injury Prevention: Every session includes a dedicated TWS-style mobility-based warm-up. This ensures that you move properly and in full range, while minimizing the risk of injuries and enhancing your overall performance.
• All Around Training: The Zero-to-Hero program incorporates elements from powerlifting, Olympic weightlifting, calisthenics, and basic gymnastics, providing you with a complete learning experience.
• Curated Mobility Techniques: Access to a wide range of elite mobility techniques, handpicked and tailored to support the tasks at hand every single day. You’ll also develop the knowledge to optimize your mobility for each training session.
• Confidence in Programming: With Zero-to-Hero, you’ll develop the knowledge and the confidence to structure effective training sessions.

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