Alexander Cortes – Tall Man Training – Strategies for 6ft+ Lifters

Tall Men, Stop Struggling And Start Growing!

Being a man over 6 feet tall is a genetic blessing:

• You get female attention.
• You are popular on dating sites
• You are naturally confident and this lends to great social skills
• You get noticed in every room you walk into, and
• You have an athletic advantage in practically any sport

However, there is ONE area that you may have a real disadvantage:

BUILDING MUSCLE MASS

Tall men you can generalize into two categories:

• The Football linemen/Rugby/heavyweight frame, where the man has big bone structure and is gifted at all things strength. These guys usually don’t struggle with building mass
• The Swimmer/Basketball player frame, with disproportionately long arms, long legs, and built “slim” or “lanky”

It is the latter category that struggles with muscle building.

Conventional lifting tips and exercises DO NOT WORK for skinny, long-armed, long-legged men.

Trying to force your body into exercises and copy what more structurally gifted (and shorter) lifters do is a losing strategy.

If you want results, you need to customize training to suit your structure, not force your structure into suboptimal exercises

What You’ll Learn In Tall Man Training – Strategies for 6ft+ Lifters?

• 8 Principles and Strategies for Taller Lifts
• My Experiences with Classic movements and Learning why they were Ineffective
• Master list of exercises
• The least effective exercises for each muscle group
• The most effective exercises, with suggested sets and reps
• Tall Man Cardio
• My personal favorite exercise combos
• The very detailed Tall Man Training Program with breakdown of each muscle group
• The Meta Issue for Taller Lifters. Leverages and limb and length
• Practical guidance on Eating for muscle growth
• Why NOT to compare yourself with lifters of different body types

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