Table of contents
Al Kavadlo – Calisthenics Conditioning
Description of Calisthenics Conditioning
Kavadlo is the author of multiple best selling fitness books and he’s been helping everyday people get fit, strong, and healthy for decades – PRODUCT INCLUDES E-BOOK
- Burn fat, build muscle, and get in the best shape of your life with some of Kavadlo’s most effective bodyweight fitness secrets.
- Learn how to do pull-ups, push-ups, handstands, muscle-ups, pistol squats and more while simultaneously sculpting a lean, athletic, and functionally fit physique.
- Includes E-Book
What You’ll Learn In Calisthenics Conditioning?
Part 1:
- Welcome
- CALISTHENICS: How And Why
- About The Program
- Customizing Your Workout
- Toy Soldier
- Plank Walk Out
- Walk The Dog
- Updog Twist
- Glute Bridge
- Squat Pry
- Bench Squat
- Hands Elevated Push-Up
- Flex Hang/ Negative Chin-Up
- Walking Lunge
- Bench Dip
- Bent Knee Row
- Parallel Bar Knee Raise
- Dead Hang
- Phase One Circuit Intro And Demo
- Breathing Tips
Part 2:
- Squat
- Push-Up
- Chin-Up
- One Leg Bench Squat
- Parallel Bar Dip
- Straight Leg Row
- Parallel Bar Kick Out
- Asymmetrical Dead Hang
- Phase Two Circuit Intro And Demo
- Diet
- Prisoner Squat
- Feet Elevated Push-Up
- Pull-Up
- Skater Squat
- Straight Bar Dip
- Tuck Front Lever Row
- Parallel Bar Straight Leg Raise
- One Arm Dead Hang
- Phase Three Circuit Intro And Demo
- Bonus Videos Intro
- Handstand
- Crow Pose
- Pistol Squat
- Muscle-Up
- Recovery
More courses from the same author: Al Kavadlo
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
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Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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