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14 Day Yoga Program for Beginners
Description Of 14 Day Yoga Program for Beginners
Enjoy 14 recorded yoga classes led by qualified yoga instructor Alice Rawsthorne. The first 7 days of classes focus on a different area of the body each day – try them in order, or pick and choose depending on what your body needs each day! The second 7 days focuses on different themes, like balance, energy, better sleep and feeling good.
Each class guides you through the body, giving variations depending on what your body needs during the practice. Explore flows focussing on your shoulders, core, spine, hips, hamstrings, feet/foundations and breath with these vinyasa style yoga classes.
The classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners, so you can cont. Different options are provided for easier or more challenging postures in each class, depending on your experience level and your own personal body.
Classes range from 20 minutes to 45 minutes – short enough to fit into your day, and long enough so that you’ll really feel the benefits.
If you’re looking to build strength and flexibility, and most importantly give yourself some Me Time and self-care, this course is for you!
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You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
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We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
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If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
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Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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